I-Risotto iyisidlo esihle sokududuza; elimnandi futhi elimnandi. Ukwengeza i-tuna yekhwalithi enhle kuya kuzibuyekezo ze-dish futhi ingeza ukudla okunomsoco omkhulu. I-Risotto ayithengi futhi, futhi izingane zizokuthanda.
Kodwa uma ufuna ukugoqa futhi wenze lokhu iresiphi ibe ngcono kakhulu, bheka i-tuna efakwe emafutheni omnqumo futhi ungeniswe e-Italy. Ungathola lo mkhiqizo ku-intanethi nakwezinye izitolo ezinkulu zokudla. I-tuna inomusa kakhulu futhi inokubunjwa okumangalisayo kakhulu.
Njengawo wonke i-risotto, inani le-liquid oyengezile lixhomeke ekutheni uqinile noma uketshezi oluthandayo i-risotto yakho, kanye nobudala nobomvu welayisi. Yonke ilayisi ihlukile, kuye ngokuthi ikhulile kuphi nokuthi igcinwe isikhathi esingakanani. Ungadinga ukungeza yonke imhluzi yenkukhu kanye nokunye okunye. Ungengeza futhi amanzi esikhundleni somhluzi owengeziwe. Funda indlela yokwenza Risotto engcono kakhulu ngemiphumela emihle njalo.
Khonza lesi sidlo ngesaladi eluhlaza okhiqizwa utamatisi we-cherry nama-mushroom ahlosiwe, enyakazwa ngokugqoka okweluhlaza. Ingilazi yewayini elimhlophe iyisiza esihle kakhulu.
Okuzokwenza
- 2 tbsp. Amafutha e-Olive
- 1-1 / 2 izinkomishi i-arborio noma irayisi elimhlophe eliyisiliva
- 2 i-garlic clove, i-minced
- 3/4 indebe eyomile iwayini elimhlophe noma inkukhu umhluzi
- 1/4 tsp. upelepele
- 4 izinkomishi inkukhu umhluzi
- Isipuni esingu-1 fresh juice
- Izindebe ezimbili eziphethwe isipinashi esisha
- 1/2 tsp. ikhasi elimnandi lelamula
- 12 oz.
- ingaba i-tuna egcwele i- tuna , idliwe
- 1 tbsp. ibhotela
- Inkomishi ye-3/4 egayiwe i-Parmesan ushizi
Indlela Yokwenza
1. Geza amafutha nge-skillet enkulu bese ufaka irayisi negalikhi. Pheka uphinde uvuselele imizuzu engu-2-3 kuze kube yilapho irayisi iboshwe ngamafutha futhi iqala ukushintsha igolide ezindaweni.
2. Engeza iwayini, i-pepper, ne-1 inkomishi umhluzi wenkukhu ukuya esikhwameni. Letha emathunjini, bese unciphisa ukushisa kuze kube semaphakathi bese upheka ingxube emaminithini angu-8-10, uvuselela njalo, kuze kube yilapho uketshezi lwamafutha lufakwe.
3. Yengeza cishe 1/2 indebe yomhluzi osele, ophuza irayisi kuze kube yilapho umele uketshezi.
4. Qhubeka kuze kube yilapho irayisi isethenda, futhi i-risotto yindlela ofuna ngayo.
5. Faka ijusi lemon, isipinashi, ikhasi lemon kanye ne-tuna. Pheka bese uphumuza ngobumnene kuze kube isipinashi.
6. Gcoba ibhotela kuze kube yilapho ubhekwa ne-1/2 indebe ushizi. Fafaza noshizi esele bese ukhonza.
Amakholori: 460
Amafutha: amagremu angu-13
I-Carbs: 44 amagremu
I-sodium: 1000 mg
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 423 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 40 mg |
| I-sodium | 916 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 27 g |