Le casserole ye-broccoli ifana ne-broccoli pudding. Ukuhlanganiswa kwamaqanda, ushizi kanye nosuce kuyinika ukuthunga okunjengomoya. Uma ungewona fan of the ukudla ushizi edlalwa, Cheez Whiz, sebenzisa esikhundleni esikhundleni ngezansi iresiphi.
I-iresiphi idinga ukuba imfucumfucu eqoshiwe, kodwa izinhlanzi ezishaywayo ezishaywayo zisebenza kahle. Ngangivame ukufaka imvuthuluka yokucwenga e-casserole (efanekiselwe}.
Okuhlobene:
Okuzokwenza
- 2 amaphakheji ama-broccoli aqanjwe amaqanda, ahlanjululwe futhi anqunywe, ama-ounces angama-20 kuya kwangu-24
- 4 wezipuni ibhotela (noma margarine)
- 1/4 indebe eqoshiwe oqoshiwe
- Izipuni ezimbili zokudla uhlose
- Ubisi obisi-2/3
- 1 indebe Cheese Whiz (bheka iziphakamiso zokufaka esikhundleni, ngezansi)
- Amaqanda amakhulu amathathu, ashaywa
- usawoti kanye nomsundu omnyama omusha, ukunambitha
- 1 inkomishi isinkwa esiphundu izimpumputhe
- Amapuni wezipuni amabili ancibilikile ibhotela
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Hlanganisa ibhotela epanini emgqeni wokushisa ophakathi.
- Uma ibhotela lishisa, engeza anyanisi oqoshiwe. Pheka, uvuselele, cishe imizuzu emibili.
- Engeza izipuni ezimbili zefulawa ku-bhotela ne-anyanisi. Pheka ngenkathi uvuselela imizuzu emibili.
- Engeza ubisi ku-roux uphinde upheke kuze kube kancane.
- Faka ku-broccoli.
- Hlanganisa i-Cheez Whiz engxenyeni ye-broccoli; ukunambitha bese ufaka usawoti kanye nomswakama omnyama omusha, njengoba kudingeka.
- Hlanganisa amaqanda ashaywa abe yingxube ye-broccoli.
- Thela isidlo sokupheka esilungisiwe.
- Hlanganisa imvuthuluka yesinkwa nge-2 tablespoons yebhotela elicibilikile; ufafaze phezu kwe-casserole.
- Bhaka ngamaminithi angu-35 kuya ku-45, noma kuze kube yi-bubbly futhi ifakwe kahle.
U-Cheez Whiz osizayo
Esikhathini samapuphu amancane, hlanganisa ama-ounces ama-4 e-Velveeta ushizi noma ushizi we-cheddar, 1/3 indebe ekhuphukile, isipuni se-bhotela, i-dash nosawoti kanye ne-1/2 isipuni semasinini omile. Engeza i-dash ye-cayenne pepper noma i-sauce ye-Tabasco, uma ifunwa. Gxila ekushiseni okuphansi kuze kube yilapho ingxube iyancibilika.
Amathiphu ochwepheshe
- Beka i-broccoli endaweni ye-colander bese uyibeka ngaphansi kwamanzi aphephile kuze kube yilapho ushubile.
- Sebenzisa izinhlanzi zesinkwa esithambile noma izinhlanzi ezichotshoziwe ezingaphezulu kwe-casserole.
- Engeza cishe i-1/4 indebe ye-cheddar ekhishwe noma ama-tablespoons ambalwa we-parmesan ushizi wezinkwa.
- Gubha uhlangothi lwesigamu se-clove ka-garlic ngaphakathi kwesidlo se-casserole, noma engeza i-clove egcotshwe nge-garlic ne-anyanisi oqoshiwe.
- Yenza i-casserole nge-cauliflower isigamu kanye nengxenye broccoli.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 265 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 127 mg |
| I-sodium | 488 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 11 g |