Ukuze ushintshe ijubane, zama iwundlu elincane ngesikhathi esizayo lapho wenza ama-meatballs. Iwundlu isebenza ngokugcwele namafutha aseMpumalanga Ephakathi kule recipe elula. Lezi zinyama zezinyane zamagundane ziyisiphuzo ezenziwe phezu kwelayisi, i-pasta noma i-couscous.
Okuzokwenza
- Ama-Meatballs weWundlu:
- 1/2 indebe isinkwa
- Ubisi lwe-1/2 indebe
- I-1/4 amakhilogremu amawundlu omhlabathi
- 1 iqanda (elishaywe)
- 2 i-clove i-garlic (ihlahlwe)
- 2 ithisipuni rosemary (i-minced fresh)
- 1/2 isipuni se-oregano
- 1 isipuni omnyama pepper
- I-pinch engu-1
- 1 1/2 ithisipuni usawoti (noma ukunambitha)
- 1 isipuni cumin
- 1/2 isipuni sinamoni
- 1 isipuni samafutha omnqumo
- 1 isipuni utamatisi unamathisele
- Ngokuba isoso:
- 1/4 indebe yesikhumba (oqoshiwe, fresh)
- Okuzikhethela: ama-flakes abomvu abomvu ukunambitha
- 1 indebe yenkomo yenkomo
- Izinkomishi ezintathu zilungiselelwe utamatisi sauce
Indlela Yokwenza
Hlanganisa ndawonye ama-breadcrumbs nobisi esitsheni esikhulu, bese uhlala imizuzu engu-20. Engeza zonke izithako ze-lambballball meat and hlanganisa ngezandla zakho kuze kube nje ukuhlanganiswa. Ukuze uvivinye isisindo, pheka ingxube encane yegundane ukuze uhlole usawoti kanye nopelepele. Ngamahloni amancane, faka ama-meatballs amancane angama-24, futhi ubeke endaweni ephepheni elibhaka kakhulu.
Bhaka ku-450 degrees F. oven eshuthumayo ngemaminithi angu-15 ukuze ubhontshwe.
Dluliselwa epanini elikhulu, bese ufaka izithako ze-sauce. Letha esimweni bese upheka uphaqwe, ngokuphansi, ihora eli-1. Hlanganisa ngezikhathi ezithile. Nambitha futhi ulungise isikhathi sonyaka. Khonza ushisayo.
Lezi zinqama ezinomsoco wezinyane zamagundane ziyiphunga zikhonza phezu komunye umzala wesihlahla sikalamula .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 326 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 97 mg |
| I-sodium | 672 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 23 g |