I-Lemon couscous ingenye yezindlela zokupheka ezilula futhi ezivusa amadlingozi kunazo zonke. Ngenkathi abanye abantu besaba ngokuzama izinto ezintsha ekhishini, le recipe kufanele yenziwe ngokungesabi njengoba yenza ukudla okuphephile kwesokudla ukudla okuningi.
Okuzokwenza
- 2 izinkomishi
- couscous osheshayo
- Isipuni 2
- ijusi lemon
- 2 amathisipuni
- i-lemon zest , igayiwe
- 1/2 isipuni usawoti
- 1 32 oz. kungaba inkukhu umhluzi, sodium ephansi
Indlela Yokwenza
1. Ebhozeni eliphakathi kwe-sauce, ulethe umhluzi wenkukhu, ijusi lemon, kanye ne-lemon uhlasele ngamathumba.
2. Esikebheni esiphakathi, hlanganisa i-couscous nosawoti. Thela umhluzi obilisayo phezu komswakama futhi uvumele ukuhlala, ukumbozwa imizuzu engu-10, noma kuze kube umhluzi ubambe.
3. Fluff couscous ngemfoloko bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 186 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 11 mg |
| I-sodium | 353 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 10 g |