I-recipe ye-pasta casserole esheshayo elula futhi elula. Lena yindlela enhle yokusebenzisa noma iyiphi enye i-pasta ephekiwe elalayo. Vele "ulahlwe" izithako ezimbalwa kwisidlo bese ubhaka. Nakuba kudingeka upheke kusengaphambili le-pasta, lokhu kuphekwa i-pasta casserole kunezithako ezinhlanu kuphela, ngakho-ke kungaba yilezi zinsuku ebusuku.
Yini okufanele uyenze ngayo yonke isikhathi esengeziwe ozoba nayo ngokulungiselela le dinner elula futhi elula njengoba lena? Yenza isaladi esisha eluhlaza ukuze uhambisane nayo noma uzame ukubhaka i- roll ejwayelekile yokudla kakolweni . Kungani kungenjalo?
I-recipe ye-pasta ne-bean casserole ihlonishwa ngamabhontshisi e-Bush's®.
Bheka futhi: Ukupheka okungaphezulu kwemifino ye-casserole
Okuzokwenza
- I-ounce iphakheji ye-ounce yephayinti eli-16
- 1 14.5 i-ounce ingadonsa utamatisi
- 2 ama-16 amathini amakhombisi wezinso, agonywe futhi ahlanjululwe
- 1 26 i-ounce imbiza ye-spaghetti sauce
- 2 izinkomishi shredded mozzarella ushizi
Indlela Yokwenza
- Hlangisa i-oven emazingeni angu-375.
- Lungiselela i-pasta ngokusho kwikhombandlela yephakheji. Geza bese ubuyela epanini.
- Hlanganisa utamatisi oqoshiwe, ubhontshisi bezinso kanye nomswakama we-spaghetti. Dlulisela ku-2-quarter quarter baking dish kanye phezulu nge-mozzarella shredded. Bhaka kuze kube yilapho ushibilikile futhi ugolide, cishe imizuzu engu-40.
Jabulela i-pasta yakho elula yebheka ukuze uthole isidlo sakusihlwa!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1609 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 25 mg |
| I-sodium | 250 mg |
| Ama-carbohydrate | 287 g |
| I-Fiber Dietary | 51 g |
| Amaphrotheni | 88 g |