Lesi isobho esinomsoco, esenziwe nge-sausage esiphundu, ubhontshisi omhlophe okheniwe, kanye no-kale oqoshiwe, kanye no-utamatisi neminye imifino. Le isobho yenza isidlo esiphundu nge- cornbread ebusiwe eshisa noma ama rolls afudumele.
Ngenza lokhu ngamabhontshisi amakhulu aseNyakatho nase-Sauce. Umswakama wasePoland noma olunye uhlobo lwesoseji olubhemayo lungasetshenziswa futhi.
Okuzokwenza
- 2 wezipuni
- amafutha omnqumo angasese
- 1 inkomishi idonisi anyanisi
- 1 inkomishi idonsa i-pepper elibomvu
- 1 inkomishi idliwe isilimo esidliwayo esinamagatsha anamanzi
- 1/2 indebe eqoshiwe isanqante
- 8 kuya kuma-ounces angu-12
- i-andouille sausage (noma izinsafu ezibhemayo, zidaywe noma zicutshiwe)
- 2 i-clove i-garlic (i-minced)
- 1 bunch kale, oqoshiwe (cishe 8 kuya 10 izinkomishi)
- 4 izinkomishi
- inkukhu umhluzi
- U-1 (14.5 oz) ungadonsa utamatisi (ungeneke)
- I-1 (15 oz) ingabhontshisi (isb., Ubhontshisi obukhulu obusenyakatho noma i-navy, idonswe futhi ihlanjwe)
- 1/2 isipuni sikasawoti, noma ukunambitha
- 1/4 isipuni umhlabathi omnyama
- Okuzikhethela: Dash
- I- sauce ye- Tabasco (noma i-sauce eshisayo efanayo e-pepper)
Indlela Yokwenza
- Esikhathini se- skillet esikhulu noma ususe amafutha omlilo omnqumo wamafutha omlilo phezu kokushisa okuphakathi.
- Engeza anyanisi, bell pepper, isilimo esidliwayo esinamagatsha anamanzi, izaqathe kanye nesoseji. Sukuma, sishukumisa, kuze kube yilapho u-anyanisi ishenda.
- Nciphisa ukushisa kuya ephakathi. Engeza i-kale ne-garlic; ukumboza bese uqhubeka nokupheka imizuzu emibili.
- Engeza izithako ezisele; ukumboza bese upheka imizuzu engu-15 kuya kwangu-20, kuze kufike imifino ithenda.
- Yidla bese ulungisa usawoti, njengoba kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 381 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 19 mg |
| I-sodium | 777 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 21 g |