Ingulube i-Tenderloin ne-Sauce ye-Cream ne-Mushroom

Le ngulube ehambisana nosawoti omuncu yenza isidlo esingavamile sokunqunywa kwengulube enomzimba omnene futhi omnene. Le recipe yisidlo esilula kunoma yikuphi ubusuku beviki, futhi siphuzo namazambane kanye nobhontshisi noma ubhontshisi obuluhlaza. Ungakwazi futhi ukukhonza ingulube ngelayisi kanye nesaladi noma imifino eyintandokazi yomndeni wakho.

Iwayini linika ukhilimu omuncu omuncu isiphuzo esengeziwe, kodwa ukhululeke ukusebenzisa umhluzi wenkukhu endaweni yayo.

Ngacwilisa lezi zinhlayiya zibe ngama-medallions ngoba zipheka ngokushesha, kepha zingasebenzisa le sauce nge-tender coin elicutshiwe noma egobile ingulube.

Okuzokwenza

• 1 1/2 amakhilogremu angama-pork tenderloin
• 2 wezipuni ibhotela
• 2 wezipuni
• amafutha omnqumo angasese
• 2 izinkomishi ezilicutshiwe amakhowe
• I-bunch 1 (6 kuya ku-8) anyanisi oluhlaza okwesitshalo esinezinhlamvu ezimbili kuya ku-3
• usawoti kanye nopelepele, ukunambitha
• 1/3 indebe eyomile iwayini elimhlophe
• 1 inkomishi inkukhu umhluzi,
• ihlukaniswe
• 1 ufulawa wezipuni
• 1/2 indebe ukhilimu omuncu
• Isipuni esingu-1 eqoshiwe i-parsley entsha

Indlela Yokwenza

1. Hlanganisa ngezicucu ezingaba ngu-8; gcwalisa i-medallion ngayinye ngesithende sesandla sakho.
2. Esikhathini se- skillet esikhulu noma usonga epanini phezu komlilo ophakathi, qhafaza isipuni 1 sebhotela nge-1 isipuni samafutha. Pheka amakhowe kuze kube ngethenda, cishe amaminithi angu-5, bese ufaka anyanisi bese upheka umzuzu owodwa ubude.
3. Dlulisa amakhowe kanye anyanisi epuleti; beka eceleni.
4. Thela uketshezi okweqile kusuka epanini. Hlanganisa ibhotela elisele ngamafutha phezu komlilo ophakathi. Engeza izindondo zezinkukhu zenyama yengulube bese upheka imizuzu engaba ngu-3 ohlangothini ngalunye, noma kuze kube nsundu. Ufafaza ingulube kancane ngosawoti kanye nopelepele. Thela iwayini nengxenye yesikhukhu senkukhu . Nciphisa ukushisa kuya phansi, ikhava, bese upheka imizuzu engu-15.

1. Dlulisa ingulube esitsheni sokukhonza futhi uhlale ushisayo.
2. Hlanganisa ufulawa ibe yincwajana esele esele kuze kube yilapho ishelelezi.
3. Esikhathini se-skillet phezu kokushisa okuphakathi, gubungula kufulawa kanye nomhluzi womhluzi. Pheka, uvuselele, kuze kube yilapho usuphukile. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
4. Gcoba ukhilimu omuncu, i-parsley, namakhowe okuphekwe kanye anyanisi. Phuma, kodwa ungabilisi.
5. Khonza u-sauce ngezinkoma zengulube.

Izinkukhu ezikhulu kakhulu zezingulube ukuzama

• Ingulube eboshwe i-Tenderloin
• I-Bourbon ne-Cola Glazed Ingulube Tenderloin
• Izinkumbi Zengulube I-Tenderloin nge-Mushroom ne-Sauce Dill
• Ingulube Tenderloin Ngamakhowe kanye anyanisi Caramelized

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	712
Inani lamafutha	44 g
I-Fat egcwele	16 g
I-Fat Unsaturated	20 g
I-cholesterol	180 mg
I-sodium	890 mg
Ama-carbohydrate	22 g
I-Fiber Dietary	3 g
Amaphrotheni	51 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)