Isiqalo Sokuchungechunge siyaqhubeka kuleli sonto ngamabhontshisi abamnyama ekheniwe njengoba sigxile. Lezi ubhontshisi ezincane ezikhanyayo zibizwa nangokuthi ubhontshisi we-turtle noma i-Frijoles Negros. Ziphakeme kakhulu kumafayibha okudla (ikakhulukazi i-fiber ehlangene), i-magnesium, amaprotheni, i-folate, neyensimbi. Zibuye ziphakeme kakhulu kuma-antioxidants, amakhemikhali aphikisana nomdlavuza. Futhi banambitha kakhulu! Ukunambitheka kwabo kanye nokuthungwa kwabo kungikhumbuza amakhowe amasha.
Qala ngamabhontshisi omnyama ukwenza izindlela zokupheka ezinhlobonhlobo.
Ungasebenzisa ubhontshisi abamnyama ngezindlela eziningi; njenge-sauce esheshayo kanye no-anyanisi oqoshiwe kanye noshizi elithile le-Parmesan, elivutha ilayisi nemifino e-sauteed yokufaka imifino esheshayo, noma yengeze kunoma yisiphi isobho esikheniwe ukwandisa i-fibre namaprotheni okuqukethwe.
Qinisekisa ukuthi uhlanza, ugcobe futhi uhlanza ubhontshisi obomvu obunziwe ngaphambi kokuwasebenzisa ukuze usize ukunciphisa okuqukethwe kwe-sodium futhi ujabulele ukuthambisa kwawo okumnandi okunekhilimu nokunambitheka kwe-nutty. Lezi zokupheka zonke ziphilile futhi zilula ukwenza futhi umndeni wakho uzowathanda.
Qala Ngezibhakabhaka Zomnyama
- I-Black Bean Wild Rice isaladi
Ngathola i-pasta enkulu ye-orzo engiyalile kusukela ku-Gristede's ehluke ku-orzo engiyithenga endaweni yangakini. Sekude futhi ungikhumbuza irayisi yasendle, ngakho ngifake kule recipe. Kuhle kakhulu! - I-Tex Mex I-Bean Black ihamba
Mash up ezinye ubhontshisi abamnyama bese usebenzisa lokho isisekelo sandwich esiphundu futhi creamy basakaza.
- Isobho se-Black Black Bean
Amabhontshisi amnyama, ummbila, utamatisi, nezinongo zihlanganisa ukwenza isobho esimnandi esithandayo njengalokhu kukhishwa usuku lonke. Kodwa sekulungele emaminithini angaphansi kwengu-20. - I-Barley Black Bean Salad
Mfana, khuluma ngesaladi enempilo! Futhi ukunambitheka nokuthungwa kuyamangalisa kakhulu futhi. Le isaladi nayo izoba kuhle kakhulu ekugcwaliseni i-sandwich.
- I-Crockpot Vegetarian Chili
Izithako ezinamathanga kanye nezitsha zenza lokhu iresiphi encane yokupheka i-winner yangempela. Sikhonze nge- Cornbread ethile eshisayo ngaphandle kwehhavini. - I-Gazpacho Salad
Amabhontshisi amnyama ahlanganiswe nesilimo esidliwayo esinamagatsha anamanzi, i-pepper bell, u-utamatisi nokugqoka okwesipheka okwenza isaladi esiphundu isilungele emaminithini. - I-Santa Fe Chicken Casserole
Ungashiya inkukhu ngaphandle kwalesi iresiphi bese ufaka enye ingenye yamabhontshisi amnyama ukuze uthole iresiphi enkulu kakhulu yemifino yokudla yemifino. Lokhu kungenye yezindlela zami zokupheka ezithandwa kakhulu. - I-Southwest Cheese Soup
Izithako ezinhlanu nje zenza lesi sobho esicebile nesinyene kulula kangaka. Phakamisa phezulu nge-croutons enamakha noma ama-chips tortilla e-blue corn crushed.