I-Skillet Beef Stroganoff Ngamakhowe

Le skillet yenkomo yezinyosi i-stroganoff iyinhlanganisela elula, ejwayelekile yama-steak, ama-mushroom, umhluzi wenkomo, nesoso se-ukhilimu omuncu.

I-stroganoff yenkomo iyamangalisa kakhulu ngama-noodle ashisa okuphekwe, kodwa futhi ihle kakhulu ngelayisi noma amazambane aphuziwe. Engeza umbala kwisitsha ngokuhlobisa i-parsley eqoshiwe noma i-chives.

Le recipe izosiza umndeni wezingane ezine, futhi kalula kalula noma phansi ukuze umndeni omkhulu. Engeza inyama eyengeziwe kubantu abangu-5 noma abangu-6.

Okuzokwenza

• Ama-ounces ayi-8 alayishiwe
• I-3/4 indebe elicwebeziwe
• 6 wezipuni ibhotela (ehlukaniswe)
• Izipuni eziyi-6 yonke ufulawa wenjongo (ehlukaniswe)
• 1 ithisipuni usawoti
• 1/4 isipuni umhlabathi omnyama
• I-1 pound round steak (cishe u-1/2-intshi ubukhulu, uthathe amacici amancane kakhulu)
• 1 1/4 izinkomishi
• inkomo yenkomo
• Isipuni esingu-1
• I-Worcestershire sauce
• 1 indebe ukhilimu omuncu
• Okuzikhethela: I-noodle noma ilayisi, ngokukhonza
• Okuzikhethela: i-parsley eqoshiwe noma i-chives, yokuhlobisa

Indlela Yokwenza

1. Ku-skillet phezu kokushisa okuphakathi, pheka amakhowe no-anyanisi ngezipuni ezine zebhotela kuze kube ithenda. Susa imifino ebhotela; beka eceleni.
2. Esikhathini esikhwameni sokugcina ukudla noma esitsheni esingenalutho, hlanganisa izipuni ezine zefulawa, usawoti kanye nopelepele; inyama yokugcoba enhlanganisweni yefulawa.
3. Beka i-skillet ekushiseni okuphakathi bese wengeza ibhotela esele ku-skillet. Inyosi ebomvu ngokushesha ebhotela; ufafaze ufulawa olusele olusanhlamvu olusele ngemuva kokudwengula inkabi. Faka kuze kuhlanganiswe.

1. Engeza isitokisi sezinyosi kanye ne-Worcestershire sauce esikhwameni; simmer imizuzu emi-3 kuya kwemihlanu, noma kuze kube yenkomo yenkomo.
2. Hlanganisa izipuni ezimbili ezisele ezitholakala kufulawa omuncu kuze kube sebushelelezi.
3. Engeza ingxube ekhilimu omuncu engxenyeni yenyama, evuselela ukuhlanganisa. Engeza amakhowe kanye anyanisi emuva esikhwameni; upheke phezu kokushisa okuphansi kuze kube yilapho ushisa futhi ushisayo. Ungabilisi.
4. Khonza i-stroganoff yenkomo phezu kwelayisi eliphekiwe eliphekiwe noma ama-noodle.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	609
Inani lamafutha	39 g
I-Fat egcwele	20 g
I-Fat Unsaturated	12 g
I-cholesterol	167 mg
I-sodium	744 mg
Ama-carbohydrate	26 g
I-Fiber Dietary	3 g
Amaphrotheni	38 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)