Kuyinto isiSweden ukuthi indodakazi yakho endala isebenza St. Lucia buns ngoDisemba 13. I-buns ingenziwa ngaphambi kwesikhathi, efriziwe, futhi iphinde iphinde iphinde iphinde iphinde isetshenziswe ku-microwave ngaphambi kokukhonza. Landela iresiphi ukuze ujabulele lesi siko-esihlonishwayo.
Okuzokwenza
- I-1 indebe ecibilikile
- 1/2 tsp. izintambo ze-safari (i-finely crumbled, noma i-1 tsp.
- 1 inkomishi ubisi
- 3/4 indebe ushukela
- 1 tsp. usawoti
- 2 pkg. imvubelo esebenzayo (4 1/2 tsp)
- Izinkomishi ezingu-6 1/2 yonke inhloso
- ufulawa
- Amaqanda ama-2 (ashaywa kahle, futhi ahlanganiswe neqanda elilodwa elimhlophe)
- Izithelo noma ama-currants okuhlobisa
Indlela Yokwenza
- Ukushaya izintambo ze- safari zibe ibhotela elicibilikile. Vumela ukuhlala amaminithi angu-30 ngehora (lokhu kuqinisa ukunambitheka kwe-safari).
- Ubisi lobisi kumathumba okukhanya, cisha ukushisa uma kufinyelela endaweni ye- scalding (enezingqimba ezincane ngaphesheya phezulu). Hlanganisa ibhotela elicibilikile, ushukela, nosawoti. Thela ingxube ibe ukuxuba isitsha bese uvumela ukupholisa kuze kube "umunwe-efudumele" (kusenomfudumalo, kodwa nje upholile ngokwanele ukuthinta). Gcoba imvubelo bese uhlala imizuzu eyishumi.
- Hlanganisa izinkomishi ezi-3 1/2 ufulawa ku-liquid. Faka amaqanda amabili ashaywa kahle. Yengeza ngokwanele ufulawa olusele ukwakha inhlama ethambile (kuze kube yilapho inhlama idonsela emaceleni endishini. Awufuni ukwengeza ufulawa obuningi kakhulu).
- Dlulisa inhlama endishini enkulu yokugcoba bese uphenduka ugqoke zonke izinhlangothi. Ukumboza ngethawula elihlanzekile futhi uvumele ukuphakama kuze kube kabili, cishe ihora elilodwa.
- Punch phansi inhlama ephakanyisiwe. Gwema kancane kabili noma kathathu endaweni epholile. Gcoba izinhlayiyana ezincane zenhlama (cishe ngobukhulu bebholabhuballball) bese ungena "ezinyoka." Faka izinyoka ezinqoleni ezibizwa ngokuthi "S" noma ezinye izimo ezifunwayo (sicela ubheke igalari yezithombe zami zezinhlamvu ze-Lucia ngezibonelo zendabuko). Beka ephepheni elincane lokugcoba, gcoba ngethawula futhi uvumele ukuphakama kuze kube kabili (cishe ihora).
- Ukuhlobisa ama-buns ngemifino emisiwe, shayela ngeqanda elimhlophe, bese ubhakwa ku-375 F ngomlilo ngaphambi kwemizuzu engu-15, kuze kube yilapho imbala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 156 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 49 mg |
| I-sodium | 210 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |