Le iresiphi elula ye-taco isaladi yenziwe ngomlomo wenkomo, i-ulethisi, ushizi we-shredded, utamatisi, ama-olivuthi avuthiwe, nama-chip chips, kanye ne-taco sauce nezinye izithako.
Bheka amathiphu kanye nokushintshashintsha kwe-recipe ye-taco sauce esheshayo nokuthi ungenza kanjani ama-chips akho e-tortilla ayenziwe, okuphekwe noma othosiwe.
Okuzokwenza
- I-1 pounds enomhlabathi oyisimungulu, cishe u-85% tor 90% ixhomekile
- Imvilophu 1 (1 1/4 ama-ounces) ukuvuna i-taco noma i-burrito yokuphumula
- Okuzikhethelayo: ezimbalwa zihlanza isobho esishisayo ukunambitha
- 1 i-head lettuce, i-shredded, cishe izinkomishi ezingu-4
- I-1 inkomishi igwetshiwe i-Cheddar ushizi noma i-Monterey Jack
- 1 utamatisi omkhulu, oqoshiwe
- 1/2 indebe lisikiwe iminqumo yamnyama
- 1/4 indebe eqoshiwe
- i-pepper e-bell eluhlaza
- 2 izinkomishi corn chips
- I-taco sauce (ngokuzithandela)
Indlela Yokwenza
- Esikhathini esiphezulu se-skillet phezu komlilo ophakathi nesikhumba esibomvu umhlabathi wenkomo, ugqugquzela futhi uqhekeze, kuze kube yilapho inkabi ingaseyona pink. Gcoba amafutha amaningi. Ufafaza ingxube ye-taco phezu kwenkomo bese uhlanganise kahle. Gcoba ushukela oshisayo.
- Esigodini esikhulu, hlanganisa i-lettuce eline-shredded, ushizi we-shredded, utamatisi, iminqumo, kanye ne-pepper eluhlaza; ukuphonsa. Yonke into ekhonzayo, indawo ye-lettuce engxenyeni yesaladi noma isitsha, phezulu kanye nenye yezinyosi ezilondoloziwe futhi uhlose isaladi le-taco nge-taco chips. Ngaphandle kwalokho, isaladi ingasetshenziswa i-atop taco chips noma igobolondo le-taco "isitsha."
- Khonza ngesaladi le-taco nge-taco sauce, uma uthanda.
Amathiphu nokuhluka
- I-Baked Tortilla Chips - Yishisa i-ovini ibe ngu-400 F. Gweba ama-tortillas enqolobaneni bese ubeka iphepha lokubhaka endaweni eyodwa. Isizini njengoba uthanda futhi ubhake cishe amaminithi angu-6 kuya kwangu-9, kuze kube yilapho ushubile.
- I-Tortilla Chips ethosiweyo - Yishisa i-ovini ku-350 F. Beka izibhubhu zommbila ebhodini lokubhaka. Bhaka cishe imizuzu engu-5, noma kuze kube yilapho usomisiwe. Sika emagumbini noma ezintandathu. Phuza cishe 1/4 intshi yamafutha yemifino ku-skillet phezu kokushisa okuphakathi. Lapho amafutha cishe ngo-350 F, faka izingcezu eziningana ze-tortilla emafutheni. Ungakhathazeki. Fry cishe imizuzu emibili. Susa ephepheni yelinki-lined plated ukuze ukhiphe. Phinda ngezinhlamvu ezisele ezise-tortilla.
- I-Sauce ye-Taco eyenziwe ngamakhemikhali - Hlanganisa i-o-ounce engamathani angu-8 we-utamatisi we-utamatisi ne-isipuni esingu-1 se-cider uviniga, 1/2 isipuni se-chili powder, 1/2 isipuni se-cumin yomhlabathi, 1/2 isipuni ngayinye ye-anyanisi powder, i-garlic powder, noshukela , kanye nedash of cayenne. Nambitha futhi ulungise isikhathi sonyaka. Engeza ama-tablespoons ambalwa amanzi abe mncane, uma efunwa.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 424 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 109 mg |
| I-sodium | 805 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 33 g |