Lezi pepper ezigxiliwe zilula ukulungiselela futhi zipheke ku-cooker ephuzile, futhi ukufakwa kommbila kubeka inyama yenkomo ukuze kube lula esabelomali. Uma ukhetha i-pepper enezinyosi ezithintekayo , sebenzisa i-pounds engu-1 yenkomo yomhlabathi kanye nengxenye yekhefu yengqolowa. Khonza lezi zimbongolo nezinyosi zenyama yenkomo ngesinkwa se-rice kanye nesaladi eluhlaza.
Kunezindlela eziningi zokulungisa izithako kule recipe. Uma uthanda ukugwema inyama ebomvu, ubenze nge-ground turkey (mhlawumbe amathanga noma inhlanganisela). Esikhundleni sezinkomishi eziyi-1 1/2 zommbila, engeza indebe ye-3/4 yamabele kanye nenkomishi engu-3/4 yamabhontshisi abamnyama for amaprotheni engeziwe kanye nokuthungwa. Ukuze uthole ukunambitheka kwe-Tex-Mex, engeza isipuni esingu-1 se-taco ngenkathi kuhlanganiswa inyama; baphakamise nge-jack pepper jack cishe imizuzu engu-10 ngaphambi kokuba balungele ..
Okuzokwenza
- 4 i-pepper enkulu ye-bell (noma i-multicolored)
- 1/2 isisindo esikhulelwe yenkomo yenkomo
- 1/4 indebe anyanisi (oqoshiwe)
- Isipuni esingu-1 e-pimiento eqoshiwe
- 1/2 isipuni usawoti
- Izinkomishi eziyi-1/2 izitshalo ezibandayo eziphekwe (eziphekwe futhi zivutshiwe)
- 2 amathisipuni
- I-Worcestershire sauce
- 1 ithisipuni isardu elungiselelwe
- 1 (10-ounce) isobho se-tomato (undiluted)
- 1 (14.5-i-ounce) angadonsa utamatisi (ukucwiliswa kancane)
Indlela Yokwenza
- Sika ucezu phezulu kwepipi ngayinye. Sika ingqikithi; susa imbewu nomlenze omhlophe.
- Esitsheni, hlanganisa inyama yenkomo, anyanisi oqoshiwe, i-pimiento, usawoti kanye nommbila. Gcoba ingxube emagobolondo e-pepper.
- Yima i-pepper phezulu e-cooker esheshayo. Uma umpheki ophuthumayo angeke uwabeke endaweni eyodwa, kungcono ukuwafaka.
- Esikhathini noma esitokisini, hlanganisa i-Worcestershire sauce nesinaphi ngesobho se-tomato no-utamatisi; uthele phezu kwepelepele.
- Gcoba bese upheka ngezansi amahora angu-5 kuya kwangu-7, noma kuze kube yi-pepper isethenda.