Lezi zibeletho ezinkukhu ezikhukhulayo zihanjiswa ekupheleleni bese zikhonza nge-flavorful lemon and butterfly sauce.
Khonza le nkukhu elihlwabusayo nge-garlic amazambane aphuziziwe noma amazambane abhakiwe kanye nesaladi le-broccoli yokudla komndeni okwanelisayo.
Okuzokwenza
- Izinkukhu zezinkukhu eziyisi-4 (ezingenamsebenzi)
- 2 wezipuni amafutha omnqumo (ngaphezulu noma ngaphansi njengoba kudingeka)
- usawoti ukunambitha (kosher)
- umnyama omnyama ukunambitha
- 4 wezipuni ibhotela
- 1 1/2 wezipuni ujusi kalamula
- 1/2 ithisipuni isihlahla se-lemon
- 2 anyanisi eluhlaza (oqoshiwe)
- I-clove i-garlic (i-minced)
- 1 ithisipuni i-parsley (fresh, eqoshiwe)
Indlela Yokwenza
- I-broiler yamafutha (550 ° F); umugqa we-broiler ne-foil kanye ne-oyela.
- Beka amabele enkukhu emkhatsini wezingubo ezimbili zepulasitiki bese ugoba kahle ukuze ube mncane. Ngaphandle kwalokho, uma amabele enkukhu enkulu, yilowo nalowo uhlolisise ukuze enze izinhlamvu ezimbili.
- Gubha inkukhu ngamafutha omnqumo bese ufafaza usawoti kanye nepelepele.
- Hlela ohlelweni lwe-broiler oyile.
- Epanini, faka izithako ezisele bese uletha ngamathumba. Ncishisa ukushisa bese ubamba imizuzu engama-30. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka. Beka eceleni.
- Bhuqa inkukhu imizuzu engaba ngu-12 kuya kwengu-15, uphenduke phakathi nesikhathi sokupheka. Gcoba isifuba ngasinye sezinkukhu nge-1 isipuni se-lemon ingxube 1 iminithi ngaphambi kokuthi iphelile.
- Khonza inkukhu nge-sauce esele.
Ungase Uthande:
- I-Lemon Inkukhu
- I-Creamy Basil Inkukhu Nge-Pesto ne-Cream
- Easy Chicken Parmesan
- 50 Easy Recipes Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1407 |
| Inani lamafutha | 88 g |
| I-Fat egcwele | 28 g |
| I-Fat Unsaturated | 36 g |
| I-cholesterol | 449 mg |
| I-sodium | 480 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 134 g |