Lezi zimfucumfucu ziyancwiswa ngoshukela omnyama, kodwa uma ungathanda umfutho omncane ongenawo amnandi ukuze uhambe ne-chili noma ubhontshisi, ungakhululeki ukusika ushukela.
Lezi zimfucumfucu zimanzi futhi ziyiphunga. Zama ngebhotela elilula noma i-ayisikhilimu isakazeka.
Okuzokwenza
- 1 inkomishi yokudla
- 1 inkomishi ufulawa wonke-injongo
- 1 ithisipuni yokupheka soda
- 1 1/2 amathisipuni ukupheka powder
- 1/2 isipuni usawoti
- 4 wezipuni
- ishukela elibomvu elimnyama (elipakishwe)
- 1 iqanda elikhulu
- Ubisi 3/4 ubisi
- 1 inkomishi eqoshiwe noma ehlanzekile yamathanga
- 2 wezipuni ibhotela (encibilikile)
Indlela Yokwenza
- Ihhavini elishisayo ku-375 F. Ukugcoba nofulawa izinkomishi ezingu-12.
- Hlanganisa i-cornmeal, ufulawa, i-baking soda, i-powder baking, nosawoti endaweni yokuxuba.
- Esinye isitsha, hlanganisa ndawonye ushukela obomvu, iqanda, ubisi, ithanga, nebhotela. Hlanganisa le mihlanganiso emibili bese uqhubezela kuze kuhlanganiswe. Gcwalisa izinkomishi ze-muffin mayelana ne-3/4 egcwele.
- Bhaka imizuzu engu-18 kuya kwangu-20.
Ukupheka okuningi:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 160 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 85 mg |
| I-sodium | 334 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |