Lezi sandwich ze-joe ezinamahloni zilungele ukudla kwasemini, isidlo sakusihlwa noma amaqembu. Ukuze uthole umcimbi noma umcimbi ohambelayo, sebenzisa i-sloppy joe ingxube eshisayo kusuka ku-cooker kancane futhi ube nama-buns, amapuleti, nama-napkins atholakele izivakashi.
Le nhlanganisela ye-joe eyinhlanhla yayizoba kuhle ngama-slider buns, noma uyisebenzise irayisi noma ilaylifulawa ilayisi ngenketho ephansi ye-carb.
Ukuze uthole isidlo somndeni esiphundu, konke okudingeka uhambe ngama-sandwich yi-chips noma amafries kanye nohlangothi lwe-coleslaw.
Bona futhi
I-Crockpot Sloppy Joe Sandwich for the Crowd
Sloppy Joe Cups
Okuzokwenza
- Amakhilogremu angama-3 enkomo (85% kuya ku-90% encike)
- 1 inkomishi anyanisi oqoshiwe (cishe 2 medium noma 1 anyanisi esikhulu)
- 2 1/2 amathisipuni usawoti, noma ukunambitha
- 1/4 isipuni emhlabathini pepper
- Izipuni eziyi-6 zonke ufulawa
- 1 isipuni se-Worcestershire sauce
- 2 izinkomishi utamatisi ketchup
- 2 1/2 izinkomishi amanzi
- Ukuhlukaniswa kwe-8 kanye nesinkwa se-sandwich noma isinkwa se-hamburger
Indlela Yokwenza
- Pheka inyama yenkomo nge-anyanisi, usawoti kanye nepelepele kuze kube yilapho inyama yenkomo engekho pink, igqugquzela njalo ukuphuka nokubomvu ngokulinganayo.
- Fafaza ufulawa phezu kwenkomo; bangela ukuhlanganisa kahle. Engeza i-Worcestershire sauce, i-ketchup namanzi. Ukuma, ukuvuthisa kaningi, imizuzu engu-15 kuya kwangu-25, noma kuze kube yilapho iqina.
- Khonza ingxube yejoe ye-joe ne-sandwich buns.
Ikhonza 8 kuya ku-12.
Amathiphu nokuhluka
- Sebenzisa amakhilogremu angu-1 wegciwane lengulube noma umsizi onamaphilisi amabili enkomo.
- Engeza i-pepper eyi-1 eqoshiwe, ebomvu noma eluhlaza.
- Engeza amathisipuni amabili e-chili powder enhlanganisweni yenyama.
- Engeza okungenani 1 (amamitha angu-14,5) utamatisi oqoshiwe ukuze uthole umsizi we-chunkier.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 518 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 157 mg |
| I-sodium | I-1.66 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 53 g |