Lesi isaladi ephelele yomkhosi wakho wesine kaJulayi noma i-cookout yehlobo noma ukuqoqa. Amazambane amancane amaqanda namaqanda aqoshiwe aphethwe kanzima enza lokhu isaladi esiphundu isaladi, futhi amazambane amabalabala akwenza kube mnandi futhi kube nemikhosi.
Le nguqulo yenziwe ngenhlanganisela yama-mayonnaise no-ukhilimu omuncu. I-dill eqoshiwe ne-dill ishaqisa ukunambitheka ngokugqoka kahle. Zizwa ukhululekile ukusebenzisa amazambane amasha noma wonke umbala owodwa uma ukhetha.
Okuzokwenza
- Amakhilogremu ama-3 ama-apulabhisi amancane ahlangene, anePeruvia (obomvu), obomvu obomvu, namazambane amhlophe noma amancane
- 1 inkomishi idliwe isilimo esidliwayo esinamagatsha anamanzi
- Amaqanda ayisi- 6 aphekiwe , aqoshiwe
- 1/2 inkomishi eqoshiwe anyanisi obomvu
- 3/4 kuya ku-1 inkomishi imayonnaise
- 1/2 indebe ukhilimu omuncu
- 2 amathisipuni aqoshiwe dill fresh
- I-1/2 wezipuni ze-dill zijabule
- 1/4 isipuni umhlabathi omnyama
- 1/2 isipuni usawoti
Indlela Yokwenza
- Hlanganisa amazambane bese unciphisa noma yiziphi iziphazamiso nezinye ukungapheleli. Sika ezincekeni ezingu-1/2 kuya ku-1 intshi.
- Hlanza amazambane bese uwabeka epanini; ukumboza ngamanzi bese ufaka isipuni 1 sikasawoti. Letha amazambane emathumba. Ncishisa ukushisa kuya ephakathi, faka i-pan, bese uqhubeka ukupheka imizuzu engaba ngu-15, noma kuze kube ngethenda. Hlanganisa bese uvumela amazambane aphuze kancane epanini nge-cover ajar.
- Esigodini esikhulu, hlanganisa amazambane afudumele noma ahlile nge-celery eqoshiwe, iqanda eliqoshiwe, no-anyanisi.
- Esinye isitsha sihlanganise indebe ye-3/4 ye-imayonnaise ngo-ukhilimu omuncu, i-dill, i-dill ejabule, i-pepper, nosawoti; hlanganisa kahle.
- Hlanganisa ngobumnene imayonnaise enhlanganisela yamazambane kuze kufike amazambane kanye nemifino. Engeza imayonnaise engeziwe, uma kudingeka.
- Nambitha futhi ulungise isikhathi, njengoba kudingeka.
Amanothi ekhishi
- Amazambane azothatha ngaphezulu kokugqoka uma egqoke ngenkathi efudumele.
- Amazambane amasha, amazambane abomvu obomvu, ama-white azungezile, namanye amazambane ama-axy abambe kahle kahle uma ephekwe, okwenza kube yindlela engcono kakhulu yokukhetha ama-saladi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 519 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 233 mg |
| I-sodium | 326 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 13 g |