I-Fattoush isaladi ethandwayo eCuisine yaseMpumalanga Ephakathi ikakhulukazi eLebhanon. Ngomqondo othile, inguqulo ye-Middle East ye- panzanella yase- Italiya okuyinto isaladi lesinkwa esenziwe nge-croutons ehlutshiwe. I-cubes isinkwa esinezinkwa zibuye zivelele ngokuyisisekelo kuSaladi isaladi , lapho isinkwa sivame ukuvuthwa nge-parmesan ushizi ogayiwe. E-panzanella, nokho, njengoba nje ne-fattoush, isinkwa sigxiliwe esaladini futhi senzelwe ukuthatha ukugqoka. Ngingasho nje ... yum!
I-Panzanella ivame ukuqhutshwa ngama-hunks of sourdough ne-fattoush ngokuvamile isebenzisa isinkwa se-pita. Kodwa akekho umthetho onzima nokushesha ngawo. Ungabhidliza noma yikuphi isinkwa esinesinkwa esithandayo oyifaka ku-fattoush ngoba kuyindlela engaphezu komthetho. Into ebalulekile yukuthi isinkwa sixutshwe ukuze sithole ukugqoka ngokuphambene nokugcwala nje phezulu. Nakuba ukugcoba isinkwa kuyinto evamile, kungenzeka futhi ukuba ukhiphe, njengoba nje ukudla kwaseMexico kusetshenziselwa izitsha ze-tortilla ezithosiwe noma izigaxa eziseladi.
Ungase futhi wengeze noma yikuphi imifino ekhona ngenkathi unayo nxazonke njenge-asparagus. Kodwa isisekelo esivamile samasaladi aseMpumalanga Ephakathi yi-ulethisi, ikhukhamba kanye notamatisi ngokubonakala njalo ngama-radishes no-anyanisi.
Ukugqoka okuvamile kweMpumalanga Ephakathi kuncike nakwezinye izithako ezivivinyayo nezingokoqobo. Ngokufanayo, i-vinaigrette eyisisekelo eyenziwe ngamafutha omnqumo, i-garlic nomusi kalamula kunokuba uviniga. I-Sumac , ene-lemon ukunambitheka, iyinto evamile yokugqoka isithako. Jabulela!
Okuzokwenza
- Izinkomishi eziyisihlanu ezinamafutha e- pita ezigcobe , ezihlanjululwe zibe izingcezu ezingu-1 intshi
- 2 utamatisi, oqoshiwe
- Ikhukhamba 1, idliwe
- 1/4 indebe ka-parsley, eqoshiwe
- 1/4 indebe anyanisi eluhlaza, oqoshiwe
- 1/4 indebe ye-pepper eluhlaza, eqoshiwe
- Ikhanda elilodwa lesigamu se-romaine ulethisi, eliqhekeziwe zibe izingcezu ezincane
- 3 clove garlic, ochotshoziwe
- 1/2 indebe yamanzi kalamula
- 3/4 indebe yamafutha omnqumo
- 1/4 indebe fresh mnint, oqoshiwe
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Gcoba isinkwa se-pita esithombeni se-400 degree ngaphambi kokushisa. Bese ungena ezinqabeni ezingu-1.
Ngokuba isaladi
Esikhathini esikhulu, hlanganisa i-lettuce, i-pita ehlutshiwe, ikhukhamba, utamatisi, i-pepper eluhlaza, u-anyanisi kanye ne-parsley ndawonye. Toss ngobumnene.
Ukugqoka
Esikhathini esincane esitsheni uhlanganise ugarlikhi, amafutha omnqumo, ijusi kalamula , isinkwa, usawoti kanye nopelepele. Hlangana kahle.
Thela ukugqoka phezu kwesaladi bese ukhonza.
Izinguquko
Ungangezela izinongo eziningi kulokhu ngokusho okuthandayo. Ezinye izinketho ezinhle zingaba yi-summac, okunikeza ukunambitheka kwe-lemony, noma i-cumin ene-taste quintessential yokupheka kweMpumalanga Ephakathi. Enye indlela ukwengeza ama-chickpeas ngesaladi le-heartier.
Khonza ama-saladi ama-4 amakhulu noma ama-salads ayisithupha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 668 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 0 mg |
| I-sodium | 729 mg |
| Ama-carbohydrate | 81 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 16 g |