5 Ungadliwa Ukusebenzisa Ubhontshisi Abafakiwe

Ubhontshisi obuncitshiwe Yiyona Isizinda Esiya Kulezi Zokudla Ezidliwayo

Ubhontshisi obomisiwe-ubhontshisi obusikiwe obomvu obusiwe noma othosiwe kunoma yisiphi isinqumelo, amafutha e-bacon, noma amafutha omnqumo-akuzona nje ezithengi futhi eziphezulu kwi-fiber, kodwa futhi kuyisisekelo esihle futhi esihlwabusayo sokupheka eziningana. Ngokuphambene nenkolelo evamile, ngegama elithi "ukucatshangelwa," isiqalo esithi "re" asisho "futhi," indlela abaseMelika abasetshenziselwa ukuyisebenzisa ngayo. "Ukucutshungulwa" kuvela e-Spanish dish frijoles refritos , lapho i- refritos isho "okuthosiwe kahle."

Kungakhathaliseki ukuthi uyinhlobo yemifino noma cha, ungase ukhethe ukusebenzisa ubhontshisi obunwetshiwe, obwenziwe ngamafutha omnqumo esikhundleni sezinyosi. Ungathenga ubhontshisi obonwe okheniwe noma uzibeke ngokwakho-okuhlukahlukene okusemathinini okwenziwe ekheniwe kuyikhwalithi enhle kakhulu kodwa futhi kulula kakhulu ukupheka okuzenziwe.