Amabhontshisi omnyama namaMango ahlanganisa ne-fresh pepper, i-pepper jalapeno kanye ne-cilantro emisha kule recipe elula yemifino, i- vegan , ephezulu-amaprotheni ne-gluten. Ama-flavour alula kodwa anamandla, futhi inhlanganisela iyinambitha ngempela.
Sebenzisa usawoti olwandle noma usawoti wase-kosher ukuze uthole ukunambitheka okungcono, kunokuba uthanda usawoti ovamile. Ngokufanayo, sebenzisa amafutha omnqumo enhle kunawo wonke onayo, futhi usebenzise ijusi elisha elinyanyisiwe eliketshezi esikhundleni sebhotela, uma kungenzeka, ukuthola ukunambitheka okungcono kakhulu.
Le iresidi emhlophe yesinyosi kanye nesimango i-vegetarian, i-vegan ne-gluten-free, futhi, nge-isipuni esisodwa samafutha omnqumo ehlukaniswe phakathi kwama-four servings, iphinde ibe namafutha aphansi. Futhi, ngamakhalori angaphansi kuka-200 ngokukhonza, leli isaladi lebhontshisi libuye libe nelungelo lokuthola iresiphi ephansi.
Uma uthanda le isobho le-bean kanye nesango le-mango, noma, uma ufuna eminye imibono yesaladi yebhontshisi enempilo ephelele ephelele yamapikiniki, ama-potlucks, ama- barbecues yemifino noma ngenxa yokuthi, hlola izindlela zokupheka zemifino eningi yemifino kanye ne-vegan ye-bean lapha , noma, uma kukhona ama-bean zokupheka ngaphezulu kwanoma yiluphi uhlobo olulandelayo, hlola lezi zitshalo zokupheka izitshalo zemifino yezitshalo , noma zama enye yaleziziphuzo ezilula zokukhiqiza izitshalo zemifino .
Le recipe ye-bean kanye ne-mango isaladi ihlonipha amabhontshisi aseBush's®.
Okuzokwenza
- 1 15.8 oz. ingabe ubhontshisi abamnyama, ugonywe futhi uhlanza
- 1 indebe elibomvu elibomvu, eli-orange, noma eliphuzi, eliqoshiwe
- 6 anyanisi eluhlaza, omunwe omncane
- 1 I-pepper ye-Jalapeno, i-seeded ne-minced noma, i-sauce eshisayo ukunambitha
- 1/4 indebe cilantro amahlamvu, oqoshiwe
- 1/4 indebe fresh juice juice
- 1 tbsp. Amafutha e-Olive
- 2 izinkomishi mango, diced
- Usawoti olwandle noma usawoti ushukela, ukunambitha
Indlela Yokwenza
- Esigodini esikhulu, hlanganisa ubhontshisi obomvu obuhlanjululweko, i-pepper e-diced bell, i-anyanisi eluhlaza, i-pepper jalapeno, ne-cilantro.
- Esigodini esincane esincane, hlanganisa amafutha omnqumo kanye nejusi likalamula (kanye nomshukela oshisayo uma usebenzisa isobho esishisayo esikhundleni se-jalapeno pepper esisha).
- Thela amafutha omnqumo kanye nenhlanganisela ye-lime juice phezu kokuxuba ubhontshisi, bese ugoqa ngobumnene ndawonye kuze kuhlangane kahle.
- Uma izithako zihlangene kahle, zifake ngokucophelela futhi ngokucophelela emango oqoshiwe kanye nenkathi ngokulula usawoti usawoti noma usawoti ushukela.
- Ungase ufune ukunambitha, futhi ulungise ukusihlwa, noma wengeze usawoti omningi ngaphambi kokukhonza.
Amanothi we-Recipe:
- Le recipe yenza ama-servings amane uma uyikhonza njengesaladi lesikhumba, kodwa uma uhlela ukuyisebenzisa njengesidlo esikhulu, plan ukusondeza kuya ezimbili kuya ezintathu servings.
- Le recipe yi-vegetarian, vegan, gluten-free futhi ephansi kwamakholori.
Ukwaziswa okunempilo, ngokukhonza:
Amakholori: 191; Ama-calories avela ku-Fat: 34
Inani Lansuku zonke:
I-Total Fat: 3.8g, 6%
I-Fat egcwele: 0.5g, 3%
I-cholesterol: 0mg, 0%
I-sodium: 577mg, 24%
Inani lama-carbohydrate: 31.9g, 11%
I-Fiber Diet: 5.4g, 22%
Ama-Sugars: 14.2g
Amaprotheni: 5.6g
I-Vitamin A 37%, i-Vitamin C 117%, i- Calcium 5%, i-Iron 10%
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 485 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 101 mg |
| Ama-carbohydrate | 88 g |
| I-Fiber Dietary | 24 g |
| Amaphrotheni | 26 g |