Yidla ku-Run!
Abantu abaningi badla okusanhlamvu okubandayo noma into yokugcoba ukuze uthole ukudla kwasekuseni. Amaqanda, i-bacon, kanye ne-cereal eshisayo nazo zikhetha okuvamile. Kodwa kungani ungahlanganisi izinto kancane? Zama ukwenza isangweji ukuze uthole ukudla kwasekuseni. Akukona kude kakhulu ensimini engakwesokunxele njengoba ucabanga. Isangweji isinkwa ngesinye uhlobo lokugcwalisa. Sebenzisa izithako zokudla kwasekuseni ukuze ugcwalise futhi ube nesidlo sasendulo nge-twist.
Cabanga ngokusebenzisa izinhlobo ezahlukene zesinkwa ukuze ubambe ukugcwaliswa.
Isinkwa sokudla sisiphundu, njengoba kudla isinkwa. I-Focaccia ingenza i-sandwich enhle kakhulu. Futhi ama-muffin angamaNgisi angumakhi we-sandwich wokudala. Izidumbu ezizungeze ukugcwaliswa yizona sandwich ngempela!
Thola ubuciko ngokugcwalisa futhi. Amaqanda aqhephukile amnandi agcwele izinkwa ze-pita kanye nesoseji ephekwe. Kodwa isaladi noma i-saladi ye-ham iyindawo enkulu yokudla kwasekuseni egcwalisa futhi.
Futhi into eyodwa - lezi sandwich ziphelele ukudla ngokugijima! Uma ucindezelwe isikhathi ekuseni (ngubani ongekho?) Thatha enye yalezi sammies endleleni yakho yokuphuma. Uzoqala usuku olwanelisekile, olunamafutha amaningi okunomsoco ukuze uthole ekuseni.
Ukudla kwasekuseni kweSandwich
- I-Bacon Hash Brown Roll-Ups
I-bacon yaseCanada, amazambane ama-brown, amaqanda, i-salsa kanye noshizi zihanjiswa zibe yi-tortillas kufulawa kulezi sandwich ezilula kakhulu. Yini engcono kakhulu - ingaba iqhwa! Yenze isikhathi esithile futhi iqede. Khona-ke, ekuseni ekuseni umatasa, nje i-nuke eyodwa bese udla ekuphumeni kwakho.
- Ama-sandwich nama-Muffin
Lezi sandwich zifana nama-sammies okudla okusheshayo okudla okusheshayo. Kodwa kungcono kuwe ngoba wenza! Sebenzisa ama-sausage amafutha aphansi, ama-Egg Beaters abathintekayo noma amaqanda abamhlophe ngamaqanda aqhathaniswayo, bese usebenzisa ama-muffin asekolweni angamafutha. Lezi ziqhwa kahle futhi. - I-Freezer Breakfast Breakfast Burritos
Okuthile okubabayo kuyindlela enhle yokuqala usuku lwakho. Lezi burritos ezincane ezimnandi zipholile kahle. Vele nuke 'em baze bashise futhi bajabulele ukudla kwasekuseni okufudumele nokufudumala ngemizuzwana.
- I-Pesto Chicken Crockpot Pita
Uma uthanda ukusebenzisa i-crockpot yakho ukwenza isidlo sasekuseni, sebenzisa ukuze wenze amangweji asekuseni futhi! Lesi recipe esiphundu se-crockpot sandwich sinomnandi. - I-Crockpot Egg Casserole
Cabanga ngaphandle kwebhokisi! Yenza le casserole yokudla kwasekuseni ekhanda bese uyipuni ibe yizinkwa zokupheka zesikolweni ezigcwele ze sandwich ephathekayo. Yum. - Sandwiches Bacon Crisp
I-bacon ifakwe ku-Parmesan ushizi kanye nama-microwave kuze kube yilapho ihlambulukile, bese ibhalwa phakathi kweziqephu zesinkwa sonke sikakolweni nge-mayo namatamatisi anamanzi. - I-Sandwich Spreads
Lezi sandwich ezandulela ukusabalala nazo zonke zilungile ezinhlelweni zokudla kwasekuseni. Ungawagcoba noma uvele ungene emigqumeni ye-croissants, ama-muffin angama-English agwetshiwe, noma isinkwa sesekolweni esilula. - Ama-biscuits okusikwa
Lesi sandwich ebhodini! Lezi biscuits ezincane, ezigxotshiwe nge-sausage kanye noshizi, zifakwe kahle kakhulu. - I-Peanut Butter I-Granola Punga ama-sandwich
Le ngubo ebophekile ye sandwich ye-peanut isiphelele kwasekuseni. Bashayela kahle futhi. - I-Breakfast Calzone
I-pizza inhlama igcwele isoseji, amaqanda aqhephukile, noshizi. Lezi sandwich ezimnandi ezithengisiwe ziphelele ngekusasa. Ukuze wenze kube lula, yenza ukugcwalisa ubusuku ubusuku futhi ufrijini. Bese ugcwalise bese ubhaka ama-sammies ekuseni.
- Ama-Quiches e-Waffle
Le iresiphi ejabulisayo ifana nesangweji elivulekile elibhekene nalo. Amaqanda ashaywa ngekhilimu athululelwa phezu kwama-frozen asefriziwe futhi abhaka. Leli sandwich elilodwa eliphelele lokudla kwasekuseni. - I-Chicken Waldorf Sandwich
I-Waldorf isaladi elula eyenziwe ngenhliziyo eningi nenkukhu isakazeka phakathi kwezinkama zesinkwa sevini kulesi sandwich esimnandi. Ilungele ukudla kwasekuseni. - I-Sand Sandwich ne-Blueberry Chutney
Uma ungenayo i-chutney, yenza lezi sandwich ezimnandi nge-jamberryberry jam! - BLT Wrap Sandwich
I-bacon, utamatisi, ukhilimu ushizi, kanye ne-avocado ehlanganiswe emashukela efulawa yenza isitsha sokudla kwasekuseni esimnandi.