I-Quiches e-Waffle yinto elula esheshayo nelula ephethe ibhulakufesi iresiphi izingane zakho zizokuthanda. Usebenzisa ama-waffles njengengxenye ye-pie crust, bese uwabeka phezulu ngehhashi kanye noshizi we-shredded.Ube wengeza ingxube yeqanda ne-ukhilimu, engena kwi-indentations ku-waffle ngayinye, bese ubhaka.
Le recipe engavamile ifana ne- quiche ngaphezulu kwe-wffle futhi iyinto enhle kakhulu.
Khonza ngebhethoni elimnandi , ijusi le-orange, kanye nekhofi eshisayo yokudla kwasekuseni okumnandi noma i-brunch.
Okuzokwenza
- 6 kuya ku-8 ama-waffles afriziwe (kuye ngokuthi usayizi)
- 1 indebe eqoshiwe
- I-1 inkomishi idle ushizi wase Havarti
- Amaqanda amathathu, ashaywa
- 1/4 indebe ukhilimu olunzima
- 1/2 isipuni usawoti
- Dashi pepper
- Izipuni ezimbili ezikhishwe ushizi lweParmesan
Indlela Yokwenza
Hlangisa i-oven ukuya ku-350 ° F. Qinisekisa ukuthi ama-waffles aqinile futhi awunazo izimbobo. Gcoba ama-waffles kuze kube yilapho ekhanda. Bese uhlanza ishidi lokubhaka ngezinhlangothi ngokupheka ukupheka okungaphephile bese ufaka ama-waffles kushidi.
Fafaza i-ham ne-Havarti ushizi phezu kwama-waffles. Ungayishiya i-ham uma ungathanda ukwenza ama-Quiches avulekile.
Esikhathini esiphakathi, hlanganisa amaqanda, ukhilimu olunzima, usawoti, kanye nopelepele bese ushaywa uze uhlangane.
Spoon ingxube yeqanda phezu kwesikhumba ngasinye. Yenza konke okusemandleni akho ukugcina ingxube yeqanda emgqonyeni, kodwa uma ezinye zichitheka ebhodini lokubhaka ukuthi kulungile.
Kungase kudingeke usebenzise ama-waffles amaningi noma ambalwa kule namba yeqanda, kuye ngobukhulu bawo. Uma ama-waffles ehlanganiswa nexube leqanda, ufafaze ushizi weParmesan.
Bhaka amaminithi angu-18 kuya kwangu-24 noma kuze kube yilapho ingxube yeqanda ikhukhumezeka futhi isethi kanye noshizi kuluhlaza kancane. Fafaza ushukela oluyimpuphu, uma uthanda, noma ungakhonza ama-quiches ne-siza e-maple efudumele. Vumela ukupholisa imizuzu engu-5, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 324 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 140 mg |
| I-sodium | 407 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 22 g |