Lena iresiphi ye-sauce entsha e-pepper evela eGhana, ngezinye izikhathi ebizwa ngokuthi "kpakpo shito" (pah-pow shee-toh) ngenxa yohlobo lwe-pepper encane eluhlaza nelomnandi evame ukusetshenziswa (okufanekiselwe). Ngeshwa, ngisesha futhi ngisesha kodwa ngisathola igama lesiNgisi noma le-botanic le-kpakpo shito. EMalawi, iphepper elimnandi elifanayo elibizwa ngokuthi i-kambuzi pepper, nakuba livame ukuluhlaza.
I-fresh kpakpo shito sauce ingenye yama-sauces athandwayo kakhulu eGhana. Kungakhathaliseki ukuthi uhlala ekhaya, endaweni yokudlela noma epikinikini, kuyinto elishisayo emenyu. Kuyinto engavamile ukuthola ama-beachgoers ngezimbiza zabo zokugaya , utamatisi omusha, usawoti, ama-chilies, no-anyanisi, ngokugaya ngobuciko izithako ezintsha zibe yi-sauce khona-ke. Ngabona lokhu kwenzeka lapho ngaya ebhishi lasePram Pram futhi ngisindiswa ngukuthi owesifazane ubeke izithako kalula. Okunye okunye okudingekayo okudingekayo kwakuyi-kenkey nenhlanzi egosiwe, engathengwa ezigumbini eziningi zokudla emgwaqweni.
Qinisekisa ukuthi uhlola isinyathelo sethu ngesinyathelo esilandelayo sendlela yokwenza i-Shito , kuhlanganise nendlela yokusebenzisa amathuluzi ongawadingayo.
Okuzokwenza
- 1 anyanisi omnyama omnyama
- 2 utamatisi (3 uma usebenzisa utamatisi plum)
- 1 pepper bonnet pepper (noma ezinye izinkukhu ozikhethelayo)
- 1 ithisipuni yolwandle usawoti
Indlela Yokwenza
1. Uma unayo i- asanka noma i-pestle enkulu nomdaka, sebenzisa leli thuluzi. Uma kungenjalo, isandla esiphethwe i-blender singasetshenziswa uma sishaywa isikhathi esifushane. Uzofuna ukuphelisa nge-sauce, kodwa ukugcina ukuthungwa okuthile kuyisihluthulelo.
2. Hlanganisa zonke izithako zibe yiziqu. Uma usebenzisa i-pestle ne-mortar noma i-asanka njengethuluzi lakho lezincwadi, bese uzifaka ezincekeni ezincane kuzomenza kube lula ukugaya ube ngumshukela.
3. Faka izithako zibe yi-blender yakho (manual noma ugesi) bese ugawula kuze kube yilapho izithako zixutshwe zingena emgqeni. Uzobona ambalwa amathangwe we-utamatisi noma u-anyanisi ku-sauce. Lokhu kulungile njengoba kunezela ekuthungeni kwe-sauce.
4. Dlulisela emgodini wokukhonza ozikhethelayo futhi ujabulele nge-canard ye-sardines noma yenkomo yenkomo nemoto yebhayisikili ukuze uthole isidlo esisheshayo, noma udla njengesidlo esiphelele nge-tilapia enezinyosi kanye ne-kenkey noma i-banku.
Ithiphu ye-Recipe
Ngihlala ngithola ukuthi ngaphandle kokuba nginabantu abambalwa, ngihlale ngine-sauce esisele. I-sauce ingahle igcinwe efrijini kodwa kungcono uma uyidla kungakapheli usuku noma ngaphezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 43 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 8 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |