01 ngo-07
Isoso se-Fresh Shito (Pepper)
Fresh Shito Ingredeints e-Kaaa. F. Muyambo I-fresh shito (i-pepper) i-sauce iyinhlanzi e-tomato, anyanisi ne-chilli abathandwa kakhulu yi-Ghana. Ngezinye izikhathi libizwa ngokuthi i-kpakpo shito ngemuva kwe-pepper elinezintambo ezidumile kakhulu, futhi akufanele ididaniswe ne-shito, i-pepper sauce emnyama, ephekwe ngama-crayfish omhlabathi omisiwe. Ukulandela lezi zinyathelo, ngethuluzi elifanekiselwayo (imininingwane eyengeziwe esiteshini esilandelayo), uqinisekisiwe ukuthi uzothola futhi uqonde ukuthi empeleni kungenzeka kanjani ukuthi lokhu kungenye yezinto zokudla okusheshayo eGhana, ukudoba noma ukudla okupikiniki. Ungenza cishe noma kuphi lapho uthanda khona!
02 ngo-07
Amathuluzi Ozowudinga
I-Kaaa noma i-Asanka yokugaya. F. Muyambo Ukuze wenze le sauce indlela yendabuko, uzodinga inqubo yendabuko yaseGhanaian eyaziwa ngokuthi i-kaaa noma inanka kuye ngokuthi yiluphi ulimi olukhulunywa endaweni (Ga neTwi ngokulandelana). Lokhu kuzophinde kuthengiswe nge-pestle yokhuni. Ungakwazi ukuthola lezi ezimakethe zase-Afrika. Ngakwazi ukuthola eyodwa endaweni yokudla yase-Afro-Caribbean yaseLondon. Uma ungeke ukwazi ukuthola, i-pestle kanye nedare evamile iyokwenza.
I-Ocourse enye indlela ukusebenzisa i-blender ngesandla.
03 ka-07
Izithako Ozozidingayo
Kpakpo Shito waseGhana. www.clearshotstudios.com Ukuze uthole i- fresh shito sauce oyodinga :
1 anyanisi
2 utamatisi
Izipelepele ezinjenge-scotch bonnet, i-habanero noma ama-chillies aluhlaza
1 ithisipuni yolwandle usawoti.
04 ka 07
Gaya ku-Asanka
Ukugaya Izithako ku-Asanka. F. Muyambo Gaya izithako ezintsha ndawonye. Uma usebenzisa i-asanka noma i-pestle nomdaka, uzothola isipiliyoni esilula kakhulu ngokuchoboza futhi ugaye izithako ozigqokisa zibe yizicucu ezincane kunokuba zifanekiselwe. Ukubekezela kuyadingeka phakathi nale nqubo njengoba uzofuna ukugaya kuze kube yilaphabushelelezi, kodwa ngokuthungwa okuncane okusele ku-sauce.
05 ka-07
Okunye Okubanjwe Ngesandla Esibanjwe Ngesandla
I-Sauce ebopha ngesandla. F. Muyambo Indlela elula futhi elula kakhulu ukuphonsa izithako esandleni esiphethwe i-blender futhi i-pulsing kuze kube bushelelezi. Gwema uketshezi ngokugcwele njengoba usafuna ukuthungwa okuncane ukuze uphephe emsizeni. Kukhona phansi-eceleni kokusebenzisa le ndlela. Ngaphandle kokungakutholi ukunambitheka okuyiqiniso okukhulunywe ukuthi kukhishwe indlela yokuchoboza futhi yokugaya, ngeke futhi ukwazi ukusebenzisa i-blender ngesandla ebhishi noma epikinikini!
06 ka-07
I-Sauce entsha ye-Shito ene-Tilapia ne-Chips
I-Tilapia eqoshiwe, ama-chips kanye nama-shito amasha. F. Muyambo I-fresh shito sauce isetshenziswa kahle kakhulu ngezinhlanzi ezigobile, izinhlanzi ezithosiwe, ama-sardine noma ngisho nenkomo enenkomo. Lapha ngenza izinhlanzi nezitayela zaseGhana.
07 ka-07
Isinkwa Esisha Sama-Shito ne-Kenkey ne-Fish Fried
Kenkey, Shito and Fish. www.clearshotstudios.com Ihlobo laseSewula Afrika lithengisa nge-shito elisha, i-shito emnyama ephekiwe eyenziwe nge-crayfish ne-kenkey. Lokhu kukudla okuthandwa kakhulu eGhana futhi uzovame ukukhonza u-kenkey nge-shito kanye ne-tilapia noma i-fish friend.