Imichilo ye-eggplant ethosiwe yenza isidlo esiphundu esiphundu futhi iyindlela engcono yokupheka kwamaFrench. Lezi ziqeshana zeqanda leziqabunga ziboshwe ngezingubo zokuvuna ezivuthiwe bese zihlosiwe ekupheleleni. Ama-flavour ka-Parmesan ashizi lokhu okudla okumnandi.
Isitshalo seqanda - noma ama-aubergine kwamanye amazwe amaningi, kuhlanganise neBrithani neFrance - isithelo esihlobene ne-utamatisi, amazambane, ne-bell pepper. I-isitshalo seqanda ivame ukugcoba noma igcoke, futhi yizona izithako eziyinhloko esitshalo seqanda sase - Italy saseParmesan .
Khonza lezi ziqeshana ezitshaliwe ze-eggplant nge-sauce oyikhonzile, i-pizza sauce, i-aioli, noma utamatisi salsa.
Bona futhi
Ukuqothula okutshitshisiwe ukutshala isitshalo seqanda
Okuzokwenza
- 1 isitshalo seqanda (cishe i-1 pounds)
- 1 ithisipuni kasawoti (usawoti wetafula)
- 3/4 indebe yokudla
- 1/4 ithisipuni pepper emhlophe (noma i-pepper entsha emhlabathini)
- 1/8 isipuni killic powder
- 2 kuya ku-3 izinkomishi amafutha yemifino (njengamafutha ase-peanut noma i-canola, noma imali edingekayo ukuze udoce)
- 1/4 indebe yeParmesan (fresh grated)
Indlela Yokwenza
- Hlanganisa isitshalo seqanda usebenzisa ummese obukhali noma i-peeler yemifino. Sika isitshalo seqanda sibe yimichilo ngamasentimitha angu-2 kuya kwangu-3/4. Fafaza isitshalo seqanda uthabathe usawoti bese uwavumele amise imizuzu engu-25 kuya kwezingama-30.
- Sishisa ihhavini ku-200 ° F (93 ° C). Beka i-wire rack ephepheni elibizayo futhi ubeke eceleni.
- E-fryer ejulile noma ukushisa okuphakathi kwe-saucepan esiphakathi kwamasentimitha angu-2 kuya kwangu-2 kuya ku-370 ° F (188 ° C).
- Esitsheni, hlanganisa i-cornmeal, pepper, ne-garlic powder.
- I-Pat isitshalo seqanda esinamaphilisi ephepha ukuze usule umswakama obuningi, bese uphonsa ingxube ye-cornmeal.
- Ukusebenza emabhakeni amancane, gazinga isitshalo seqanda siphundu kuze kube nsundu yegolide, sibaphenduke njengoba bepheka. Dlulisela kumathawula wephepha ukuze ukhiphe, bese ufafaza ushizi weParmesan. Dlulisela ku-rack epanini lokubhaka kanye nendawo kuhhavini ukuze uhlale ushisa ngesikhathi upheka isitshalo seqanda esisele.
- Phinda ngesitshalo seqanda esisele.
- Khonza nge-sauce ye-marinara, i-aioli enolisayo, noma utamatisi salsa.
Amathiphu
- Khetha isitshalo seqanda esiqinile futhi uzizwa unzima ngenxa yobukhulu bayo, futhi ukhululekile emazintweni ajulile, izibazi, nemibimbi.
- I-cap ne-stem ye-isitshalo seqanda esisha kufanele ibe luhlaza.
- Ama-eggplants amade, ama-eggplants amancane ayacatshangwa ukuthi angaphansi kwamanzi futhi angcono ekuthosizeni.
- Ungalandeli isitshalo seqanda ku-fryer. Fry batches ezincane ezizovumela isikhala esithile phakathi kwezicucu. Amaqoqo amancane nawo asiza ukugcina amafutha atshisa ngokuphumula okusheshayo emva kokudla okungeziwe.
- Uma ungenayo i-fryer ejulile kagesi, i-wok noma i-skillet ejulile isebenza kahle. Uzosebenzisa amafutha amancane futhi ube nendawo engaphezulu yokudla.
Ungase Uthande
Ama-Fritters e-isitshalo seqanda
Isitshalo seqanda ne-Sausage Pasta Sauce
Isitshalo seqanda nenkukhu Lasagna
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 905 |
| Inani lamafutha | 94 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 67 g |
| I-cholesterol | 3 mg |
| I-sodium | 460 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |