Indlela yokudla yemifino eningizimu-ntshonalanga ye-casserole eyenziwe ekhiqizweni elenziwe ngaphambilini noma ekheniwe, eliqhamukayo, futhi eligcwele ama-chip chips ochotshoziwe. Ngeke kuthathe isikhathi eside ukuthola lolu cicerole olulula ehhavini bese ufakwa etafuleni.
Okuzokwenza
- I-anyanisi e-1, encane eqoshiwe
- 3 clove garlic, nengulube
- 1 ithisipuni cumin
- 1 isipuni samafutha omnqumo
- Okungenani. 2 izinkomishi corn tortilla chips, echotshoziwe futhi ehlukaniswe
- I-15 15 -lekela ingaba nesitshalo semifino
- I-15-ounce ingakwazi
- i-pinto noma i-navy ubhontshisi
- I-15-ounce ingaqamba
- I-4-ounce ingaba mnene
- ama-chilies aluhlaza , aqotshiwe
- 1 indebe ye-cheddar ushizi
Indlela Yokwenza
- Ngaphambi kokushisa kwehhavini kuya ku-350 F.
- Faka i-anyanisi, i-garlic, ne-cumin emafutheni omnqumo kuze u-anyanisi athambile, cishe amaminithi angu-6-8. Beka eceleni.
- Esikhathini esikhulu se-casserole, engeza isigamu sama-chip chips ochotshoziwe, bese u-chili, i-pinto noma i-navy ubhontshisi, ama-homini, nama-chilies aluhlaza.
- Engeza i-garlic kanye no-anyanisi ingxube.
- Fafaza ushizi bese ushiya ama-chip chips ngaphezulu.
- Vala nge-foil bese ubhake imizuzu engu-25-30.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1051 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 60 mg |
| I-sodium | I-1,318 mg |
| Ama-carbohydrate | 137 g |
| I-Fiber Dietary | 28 g |
| Amaphrotheni | 47 g |