Indlela Yokwenza Umsizi Wemifino Ozenzela Ngayo

01 ngo-07

Qala Ngezimila Ezinomsoco Ezinhle

Isobho sokuzenzela kulula ukwenza kunokuba abantu abaningi bacabange, futhi kuyindlela enhle yokudla ama-veggies amaningi. Lesi sinyathelo sinyathelo ngesinyathelo senzelwe ukukukhombisa indlela yokwenza isobho semifino ngaphandle kokusebenzisa iresiphi.

Amanani anikezwa lapha, kodwa aguquguqukayo. Iguquguquke kakhulu. Zizwa ukhululekile ukudlala ngokulinganisa ngokusekelwe ukunambitheka kwakho nokuthi yini emakethe noma efrijini lakho. Yindlela eyisisekelo yokubeka isobho ndawonye ebalulekile.

Kungakhathaliseki ukuthi ufuna ukwenza isobho semifino noma i-soup (puréed) yemifino yemifino (njengokwesobho se-zucchini ekhonjisiwe ngenhla), indlela efanayo. Umehluko okuwukuphela kwezinsizi ezinamahlombe ozofuna ukuba uziqaphele kakhulu ukusika imifino ibe yizicucu ezincane noma ezincane zokupheka nokudla okulula. Iziphuzo eziphuzile zizohlanjululwa ekupheleni, ngakho-ke ukuthi ama-veggies abukeka kanjani angena esobho akukhathazeki.

Imiphi imifino esebenza? Zama noma yiziphi izinkomo ezingezansi, zodwa noma ezihlangene:

• I-Artichoke Hearts
• I-asparagus
• Ama-Beet
• I-broccoli
• Amahlumela aseBrussels
• Iklabishi
• Izaqathe
• Ukholifulawa
• I-Celery Root
• Chiles
• Ubhontshisi be-Fava
• I-Peas eluhlaza
• Amakhowe
• Izimfihlo
• Ama-Parsnips
• Umbila
• Tomatillos
• Utamatisi (qinisekisa ukuthi uyabalula kuqala futhi, ngesobho esiphundu, ubatshele nabo)
• I-Turnips
• Winter Squash
• Zucchini

Qaphela ukuthi ungakwazi ukunambitheka ukunambitheka okunamandla kwemifino e-cruciferous efana ne-broccoli noma iklabishi ngokuwasebenzisa ngamazambane anambitha kakhulu. Futhi, ungakwazi ukugcoba isobho esenziwe ngemifino eluhlaza njengepinashi ngokuwasebenzisa ngemifino esithambile njengamazambane noma izimpande zesilimo esidliwayo esinamagatsha anamanzi.

02 ngo-07

Pheka ama-Aromatics

I-soups engcono kakhulu yenziwe nge-flavour base ngaphezu kwe-veggie (ama). Uma ufuna ukwenza isobho se-chunky futhi ungakhathazeki uma isobho singummbila, ungakwazi ngisho nokuqala ngokupheka ngezingcezu ezimbalwa ze-bacon oqoshiwe, i-pancetta noma isoso, uma uthanda. Kunoma yikuphi, noma kunjalo, ukufaka izindebe ezi-1 kuya kwezingu-2 ze anyanisi oqoshiwe, i-leek, isilimo esidliwayo esinamagatsha anamanzi, kanye / noma isanqante esizoqala kuyokwenza isobho sibe nokujula okukhulu kwe-flavour. A isipuni noma kanjalo garlic egayiwe, i-ginger kanye / noma i-chiles inganezela ukunambitheka okungaphezulu. Isipuni isipuni esikhulu noma izinongo ezinjenge-cumin yomhlabathi, i-paprika, noma i-coriander izokwenza iphrofayli ye-flavour ngisho nangaphezulu. Ukudlala nxazonke ngenhlanganisela ye-flavor lapha kubeka izinhlobo ezihlukahlukene ezingapheli zemifino yezitshalo ezandleni zakho.

Qala ngokuqhaqha noma ukushisa ama-tablespoons ambalwa webhotela, amafutha omnqumo, amafutha omquba, noma amafutha e-bacon agciniwe noma isinqumelo embizeni enkulu. Uma ufuna ukungeza inyama, engeza okokuqala uphinde upheke kuze kube yilapho ivula amafutha. Uma kungenjalo, qala ngama-aromatics okupheka isikhathi eside afana no-anyanisi, i-leek, isilimo esidliwayo esinamagatsha anamanzi noma isanqante. Fafaza nge 1/2 isipuni sikasawoti bese upheka, ugqugquzela, kuze kube yilapho i-aromatics iyancipha, imizuzu emi-3 ukuya kwemihlanu.

Bese wengeza i-garlic egayiwe, i-ginger fresh, noma i-chiles eqoshiwe, uma ufuna ukuyisebenzisa. Faka futhi upheke kuze kube yilapho ingxube iba mnandi kakhulu, cishe ngomzuzu owodwa. Manje ufafaze ngezinongo, uma ukhona, ofuna ukuyisebenzisa. Hlanganisa ukuhlanganisa yonke into bese upheka kuze kube sekugcineni izinhlanganisela ze-sizzles, cishe imizuzwana engama-30.

03 ka-07

Engeza izitshalo

Manje yisikhathi sokungeza umcimbi oyinhloko: imifino yenkanyezi yesobho sakho. Uzofuna cishe izinkomishi ezingu-6 zemifino eqoshiwe. Khumbula, uma uzolungisa isobho, ama-veggies angacutshungulwa.

04 ka 07

Engeza i-Liquid

Ayikho iphuzu lokuqamba amanga: izitokisi ezenziwe ngokwezifiso (njengale mhluzi wenkukhu ) zenza isobho esihle kakhulu. Lokho kusho ukuthi ungenza ngokuphelele isobho esiphundu, esinekhanda, esifanelekayo esitolo esithengiwe esitolo noma ngisho namanzi amadala. Noma yikuphi uketshezi okhetha ukuyisebenzisa, engeza ngokwanele ukumboza imifino, mhlawumbe cishe izinkomishi ezingu-6 noma uma ngabe ulandela amanani adweliswe.

Kuye indebe yalesi sakhiwa kungaba iwayini noma ubhiya, uma uthanda. Uma ufuna ukusebenzisa utshwala, qiniseka ukuthi uyengeza kuqala, ulethe emathunjini, bese ulimisa imizuzu engaba ngu-10 ngaphambi kokungeza konke oketshezi-lokhu kuzosiza ukupheka ukunambitheka kotshwala, gxila ukunambitheka iwayini noma ubhiya, futhi ugcine isobho singanambitheki.

Letha konke kuphepheni, bese unciphisa ukushisa ukuze ugcine ukuma okuqinile. Pheka kuze kube yilapho imifino ithenda.

05 ka-07

Hlanganisa Okungeziwe kokugcina & Lungisa ukukhipha isikhathi

Ukuze uthole isobho, ungakwazi ukwengeza i-pasta ephekiwe, ilayisi, ibhali noma ezinye izintwana emva kokupheka imifino (ungabapheka esobho, kodwa kuholela kumhluzi wokugcina wesitashi futhi kuyinkimbinkimbi ukuthola konke ukupheka ekuthungeni kwabo okungcono kakhulu).

Ukuze isobho elibushelelezi, manje sekuyisikhathi sokwengeza noma yikuphi ukhilimu, ubisi, i- crème fraîche , u-ukhilimu omuncu, noma i-yogurt ukwenza kube okhilimu okwedlulele. Ungangezela okuningi noma okuncani njengoba uthanda. Kwezinye izimo (njengalesi Sobholi se-Koliflower ), engeza umhluzi omncane ngaphambili futhi ubisi obuningi kuleli phuzu ukuze wenze ukhilimu ngaphandle kwamafutha. Kwezinye izimo (njenge- Butternut Squash Soup ), inani elincane lekhrimu, i-cream elichungechunge, noma ukhilimu omuncu wanezela nje lokho kuthinteka kokuphefumula kuya kwesinye isobho.

Lesi yisikhathi sokufaka noma yikuphi ama-herb fresh-thyme, i-parsley, i-dill, i-mint-eyanxusa kuwe. Amaqabunga amancane, ama-herbs ezinamandla afana ne-parsley, i-cilantro, noma i-mint ingafakwa nge-handful uma uthanda. Kodwa ama-herbs anamandla afana ne-rosemary noma i-oregano ... engeza kuwo amancane amancane we-1/2-isipuni nambitha ngaphambi kokungeza okuningi.

Noma yisiphi isobho owenzayo, manje ukuthi unayo yonke izithako ebhodweni, yilalele. Kuzo zonke izindlela uzodinga ukwengeza usawoti. Engeza usawoti ku-1/2-ithispoon increments, ugqugquzele ukufaka nokuqeda ngaphambi kokunambitha. Futhi yini okufanele uyinambithe uma usuphuza lokho okuncane ngezipuni? Ukuphakama okucacile ku-flavour.

06 ka-07

I-Blend noma i-Purée, Uma Usuke Uncishisiwe

Uma ufuna ukwenza isobho elimnandi, qinisekisa ukuthi imifino iphekwe kuze kube yilapho ithambile bese iwavunguza nge-blender ngesandla noma e-batch in blender noma inqubo yokudla. Qaphela ukuthi uma uvunguza amanzi ashisayo, qiniseka ukumboza phezulu kwe-blender noma iprosesa yokudla nge-towels ehlanzekile ekhishini ukuze uzivikele kumaplanethi athile.

Isihluthulelo sesobho esiphundu kakhulu siwugubha isikhathi eside kunalokho ucabanga ukuthi udinga. Isosi lizohlanganiswa masinyane, kodwa uma uqhubeka ugijima, kuzothatha i-creamier, i-texture elula ehle kakhulu.

07 ka-07

Ukuhlobisa nokukhonza

Ngisho nokuhlobisa okulula kwenza isitsha sosizi esikhethekile. Ukugaya i-pepper emnyama, i-drizzle yamafutha omnqumo amancane, i-grating ye-Parmesan ushizi yizo zonke izinketho ezilula kakhulu kodwa okupakisha ukunambitheka. Ukuze uthole amathiphu wokugqoka njenge-pro, hlola izimfihlo zeSlurpable Homemade Soups .