Le puree elula yezinhliziyo ze-artichoke e-broth ne-garlic kancane ne-ukhilimu isekelwe komunye owakhonza eDuarte's Tavern ePascadero, eCalifornia-hhayi kude kakhulu ogwini ukusuka endaweni ekhulayo ye-artichoke e-Watsonville nase-Castroville. Ngiye nginciphisa inani lokhilimu kancane (kulungile, okuningi!) Ukuletha ukunambitheka okuningi kwe-artichoke. Ungenza kube mnandi kakhulu ngokufaka indebe egcwele yekhilimu, uma uthanda, ngoba kuyinto enhle kakhulu ngaleyo ndlela, futhi. Noma ngabe yikuphi, uma uthanda ama-artichokes, ungenye yezinsizi ezinomsoco ongacabanga.
Awuzange uhlanze i-artichoke ngaphambili? Hlola Indlela Yokuhlanza Izinhliziyo Ze- Artichoke for amathiphu ambalwa.
Qaphela: Gwema ukuhlanzwa kwe-artichokes, noma ukwenze lokhu ngesikhathi se-artichoke, ngokusebenzisa isisindo senhliziyo ye-artichoke efriziwe, okuzoveza ngokunambitheka kakhulu i- artichoke ukunambitheka . Izinhliziyo ze-artichoke ezikhonjiwe kahle futhi ezihlanjululwe zingasetshenziswa futhi emgodleni, kepha zizoletha ukunambitheka kwe-tinny nabo okungalungile.
Okuzokwenza
- 2 wezipuni
- ijusi lemon noma iwayini elimhlophe noma uviniga we-distilled
- 1 ithisipuni elwandle usawoti usawoti (plus ngaphezulu ukunambitha)
- 6 enkulu
- ama-artichokes
- 4 izinkomishi
- inkukhu umhluzi noma umhluzi yemifino
- 1 ibhotela le-tablespoon
- 2 clove garlic (oqoshiwe)
- 1/2 indebe ukhilimu olunzima noma isigamu nengxenye
- Ipulazi emnyama emhlophe noma emhlophe emhlophe ukuze unambitha
Indlela Yokwenza
- Ebhodini elikhulu elinesibopho esifanelekile, uletha ngamanzi angu-1 intshi, ujusi kalamula, kanye nosawoti we-teaspoon emathunjini.
- Phakathi naleso sikhathi, usike iziqu kanye namame avela ku-artichokes. Beka i-artichokes ehlutshiwe, i-stem-side phansi futhi imile, ebhodweni. Ukumboza, ukunciphisa ukushisa kuya ephakathi, bese upheka kuze kube yilapho iqabunga liphuma kalula kusuka ku-artichoke ngayinye, cishe amaminithi angu-20. Geza bese ugeza ngamanzi abandayo.
- Vula bese ulahla oluhlaza kakhulu, amaqabunga angaphandle avela kuma-artichokes. Vula amaqabunga asele bese ubeka eceleni. Nquma noma yiziphi izingxenye eziluhlaza ezibomvu ezungeze ngaphandle kwenhliziyo. Sebenzisa i-spoon ukuze uqede ukugoqa okungazwakali. Cishe uqede inhliziyo bese uyibeka ku-blender noma inqubo yokudla. Phinda ngama-artichokes asele.
- Sebenzisa i-spoon ukuze ukhiphe inyama yethisa kusuka kuhlamvu ngalinye. Lahla iqabunga elibomvu bese ubeka inyama ye-artichoke ku-blender ngezinhliziyo. Phinda ngamahlamvu asele.
- Epanini elingaphakathi kwishisa eliphakathi nendawo ephakeme liyancibilikisa ibhotela. Engeza i-garlic bese upheka, uvuselela, kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa. Dlulisa ugarliki ku-blender nge-artichokes. Beka i-pan eceleni.
- Whirl the artichokes nge umhluzi kuze bushelelezi kakhulu. Kuzodingeka uvumele i-blender isebenze kancane ukuze lokhu kwenzeke; ishayela okungenani imizuzu engu-2. Lokhu kuzobonakala sengathi sekuyisikhathi eside. Namathela kuso. Ufuna ukuthungwa okubushelelezi kunokuba kube bushelelezi.
- Dlulisa ingxube ye-artichoke epanini elikhulu. Letha i-puree emathumba. Ncishisa ukushisa ukuze ugcine ukuma okuqinile. Engeza ukhilimu, nosawoti kanye nopelepele ukunambitha. Pheka ukushisa ukhilimu owengeziwe.
Khonza isobho esishisayo ngesinkwa esiningi esinezinkwa zokudla esingahle siphume kuzo zonke izinsalela zomusi wesobho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 229 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 41 mg |
| I-sodium | I-1,414 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 13 g |