Isobho esinomsoco sihamba ngokuqondile lapho isimo sesimo sezulu sinamahloni futhi sinesidingo futhi udinga into yokufudumala umphefumulo wakho. Izaqathe ezimnandi, ihhasa elisawoti, kanye ne-tangy bal balance the flavor earthy of peas split ngokuphelele.
Okuzokwenza
- 2 wezipuni ibhotela
- 2 anyanisi ophakathi (oqoshiwe)
- Izaqathe ezimbili eziphakathi (ezinqunywe, ezihlutshiwe, eziqoshiwe)
- I-stalks isilimo esidliwayo esinamagatsha anamanzi (aqotshwe futhi aqoshiwe)
- 1 amazambane aphakathi (ahlutshiwe futhi aqoshiwe)
- 2 ukubhema amahhashi (cishe amapremu angu-1/4)
- Iphakheji elingu-1 (ama-ounces angu-12) i-peas ehlukanisiwe eluhlaza (ihlanza futhi ihlelwe)
- 1 ibhodlela (i-ounces 12) ubhiya (noma i-ale)
- 6 kuya 8 izinkomishi amanzi
- 1 ithisipuni i-thyme eyomile
- 1 ithisipuni
- I-Dijon lwesinaphi
- 2 wezipuni cider uviniga
- 1 ithisipuni usawoti (noma ukunambitha)
Indlela Yokwenza
- Embizeni enkulu engama-6 kuya kwangu-8, ukushisa ibhotela phezu kokushisa okuphakathi kuze kube yilapho kuqubuka. Engeza u-anyanisi, izaqathe, nesilimo esidliwayo esinamagatsha anamanzi bese upheka, uvuselela njalo, kuze kube yilapho imifino iqala ukuthobisa, imizuzu engama-5 ukuya kwangu-7.
- Engeza amazambane, ama-ham hocks, ama-peas ahlukaniswe, ubhiya, amanzi, i-thyme, ne-Dijon lwesinaphi bese uvuselela kahle. Letha ingxube emathumba phezu kokushisa okuphakathi. Ncishisa ukushisa kuya phansi futhi udilize, utholakale futhi ugqugquzele ngezikhathi ezithile, kuze kube yilapho i-ham ne-peas inethenda, cishe amahora amabili kuya kwangu-2/2.
- Susa ibhodlela ekushiseni. Dlulisa ama-ham hocks enkulu bese uvumela ukupholisa. Uma ubanda ngokwanele ukusingatha, susa uphinde ulahle amathambo nesikhumba, futhi usike inyama ibe yizinyosi zokuluma. Buyisela inyama ebhodweni.
- Gcoba uviniga ngaphakathi kwesobho nesikhathi sokunambitha usawoti. Phinda usebenzise isobho ngokushisa okuphansi, ugxume ngezikhathi ezithile, bese ukhonza ngesinkwa esithile se-crusty.
Amanothi we-Recipe namathiphu
- Ungakwazi ukufaka isiqandisiso noma yikuphi okusele kwesobho se-peach split esitsheni esingenalutho kuze kube yizinsuku ezingu-5, noma ushise kuze kube izinyanga ezingu-3. Ukuqeda isobho ebusuku ebhodini.
- Bheka izinhlanzi zokubhema ezingxenyeni zenyama yokudla kwakho. Ungakwazi ukufaka 1 indawo enkulu ye-meaty bone ye-hocks.
- Ama-peas ahlukaniswe uhlobo lwe- pulse , futhi ungene ezinhlobonhlobo eziluhlaza nokuphuzi. Azidingi ukuhamba ngaphambi kokuthi usebenzise.
- Gcina i-peas ehlukanisiwe eyisikebhe esitsheni esingenalutho ekamelweni lokushisa kuze kube unyaka owodwa.
- Ngaphambi kokusebenzisa ama-peas ahlukanisiwe kufanele ahlanjululwe kahle futhi athathwe ukuze asuse noma yikuphi amahlumela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 322 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 72 mg |
| I-sodium | I-1,530 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 22 g |