I-Atkins yayiyidlo yokudla ethandwa kakhulu ukuletha indlela encane ye-carb embonini yokulahlekelwa isisindo. Kusukela ekuqalisweni kwayo, imikhiqizo eminingi evela emiphakathini yamaprotheni kuze kube yilapho ihlanganiswa khona ufulawa ifikile esitolo. Kungakhathaliseki ukuthi ungumlandeli othembekile wokudla kwe- Atkins noma nje ukufuna ukunciphisa ukudla kwakho kwe-carbohydrate yakho ngaphandle kokunikela ngempahla yakho eyintandokazi ebhakabhile, lokhu kuhlanganiswa okuncane okupheka kabhu kuyisisekelo esikhulu se-pantry.
Ungathenga umkhiqizo we-Atkins wonke ama-baking mix or you can make yourself for a fraction of the cost. Zama lokhu kuhlanganiswa okubhakabhaka okuzenzela kuwo wonke ama-carb ophekayo okupheka okuphekwayo kusukela ngesinkwa esenziwe ngokwenziwe kuya kumfinini kanye nama-pancake ukuze uwafake.
Okuzokwenza
- 1 inkomishi i-soy ufulawa
- 2 izinkomishi soy amaprotheni isolate
- 2 wezipuni
- okukhukhumalisa amakhekhe
- 1 ithisipuni usawoti
- 2 wezipuni
- Splenda
Indlela Yokwenza
- Phakamisa ufulawa we-soy , i-soy protein eyodwa, i-baking soda, usawoti, kanye ne-Splenda ndawonye.
- Gcina esitsheni esingenalutho endaweni epholile, emnyama.
- Sebenzisa njengoba ubungathanda ukuthenga i-Atkins Bake Mix.
Ukwaziswa Komsoco
Le mix mix carb ebhakanyi ine 3 amagremu of carbohydrate per 1/2 indebe ekhonza ngokuphambene isilinganiso 47 amagremu of carbohydrate in the usayizi efanayo ukukhonza of ufulawa ovamile evamile. Ngaphezu kokungaphansi kwama-carbohydrate, lokhu kuxuba kuphezulu amaprotheni.
Umthombo we-Recipe
Ihanjiswe kusuka ku-LC Abangani futhi iphinda iphinde yenziwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 73 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 915 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |