Amazambane amazambane ahlambulukile ahambisana nokuhlelwa kwezidakamizwa zeholide zendabuko ezifana ne-turkey egosiwe nenkukhu.
Sisebenzisa kancane sinamoni kule recipe, okunikeza ukufudumala nokuzijabulisa. Ungangezela futhi nge-1/4 isipuni se-nutmeg yomhlabathi (noma ama-clove, uma ukhetha) nge-spice encane.
Uzophawula nokuthi awekho marshmallows kule recipe. Phinda: Akukho marshmallows! Iphunga elimnandi ngokwemvelo lamazambane, amanothi e-spice ama-complex, kanye nocebile, ubumnandi obuhle kakhulu yiyo yonke le recipe idinga.
Qaphela futhi ukuthi asifaki ushukela, noma. Ezinye zokupheka zifaka ushukela onsundu, kodwa le nguqulo ingcono kakhulu. I-sage fresh, ikakhulukazi, iveza ukuthi umhlaba othakazelisayo, kanye namazambane, ake sibhekane nakho, kakade kumnandi kakhulu.
Ngempela, i-1/4 indebe noma i-Parmesan ushizi omusha ozogcoba izonikeza umthamo omuhle omami olinganisa ubumnandi. Kodwa sebenzisa i-Parmesan osemdala ukuthi uzibheka kusukela ebhodini, hhayi izinto eziza emthunzini.
(Futhi iqiniso ukuthi ungangezela ushukela omncane obomvu uma ufuna.)
Okuzokwenza
- Amazambane ama-6 aphakathi
- I-1/2 ibhotela, ithambekele
- 1/2 indebe ukhilimu olunzima, efudumele
- 1/2 tsp. isinamoni emhlabathini
- 1/4 tsp. umhlabathi womuthi
- 1 tbsp. sage fresh fresh
- Usawoti ongcolile, ukunambitha
- Umswakama omnyama omnyama omusha, ukunambitha
Indlela Yokwenza
- Letha imbiza enkulu yamanzi anosawoti (amanzi kufanele adambise usawoti, cishe njengamanzi olwandle) kuze kube ngamathumba phezu komlilo ophakathi.
- Geza amazambane (bheka inothi ngezansi), bese uwasika ngesigamu ubude, bese usika isigamu ngasinye emigumbini. Ngamunye amazambane amahle kufanele aqede ukusika zibe izingcezu eziyisishiyagalombili.
- Uma amanzi epheka, engeza amazambane anqunyiwe emanzini nokushisa okuphansi ukuze ubombele . Hamba imizuzu engu-15 noma kuze kube yilapho amazambane angabulawa kalula ngommese.
- Ngenkathi amazambane efana, qhafaza ibhotela elithile epanini elincane phezu kwe-medium-low bese ufaka i-sage fresh eqoshiwe. Vele uyifake emaminithini ambalwa kuze kube yilapho ephendulela elimnandi, bese uyibeka eceleni. Lokhu kuzoba yisikhathi esihle sokufudumala ukhilimu.
- Hlanganisa amazambane bese ubuyela ebhodweni. Engeza ibhotela le-sage kanye nebhotela elisele, kanye nekhilimu elifudumele kanye nezinongo, futhi ubeke kancane nge-masher yamazambane. Ungadli nge-masher, noma amazambane azoba gluey. Izimbungulu ezimbalwa zizonikeza isitsha ngokuzizwa kahle.
- Lungisa isiphuzo ngosawoti wamaKhrosi kanye nomsundu omnyama omusha bese ukhonza ngokushesha.
Amanothi:
- Ungalahli ama-peels kusuka kumazambane akho! Ngemuva kokuthi uwahlwithe, uwaphonsa ngamafutha omnqumo nosawoti bese uwagcoba imizuzu engu-15 ku-400 F. Lokhu kudla okumnandi kuyinto nje yokugcina izivakashi zakho ezihlaselayo zijabule ngenkathi zilinde ukudla.
- Ukuxosha isinamoni ngesandla ngesandla esisodwa salezo micro splane graters kuzothatha greze elbow, kodwa kuyoba okungaphezu flavourful ngaphezu nesinoni preground. Okufanayo nakumzimba.
- Ungenza kalula le vegan iresiphi ngokufaka esikhundleni se-butterfly yakho eyintandokazi ehlukile ebhotela kanye nobisi lwekakhukhunathi ukhilimu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 278 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 78 mg |
| I-sodium | 54 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |