Lena indlela esheshayo futhi elula yokulungisa isitsha esingenakulibaleka sokudla kwezilwandle. Lezi zikhumba ze-soft-shell zikhonjiwe futhi zihanjiswa nge-sauce enomsoco we-herb.
Okuzokwenza
- 12 ama-crabs soft-shell
- I-1/2 indebe / i-120 mL incibilikisa ibhotela elingenalutho
- 1/4 indebe / 60mL amafutha omnqumo
- ijusi le-1 lemon
- 1-2 clove garlic, ihlombe
- 1 ithisipuni / usawoti 5 ml
- 1 ithisipuni / 5 mL pepper omnyama
- 1 ithisipuni / ama-5 mL amaqabunga e-tarragon, aqoshiwe
- 1 ithisipuni / 5 mL lemon zest
Indlela Yokwenza
Preheat grill. Esikhathini esitsheni esincane, hlanganisa zonke izithako ngaphandle kwama-crabs. Hlanganisa kahle bese ugijimela phezu kwezinsika. Beka ama-crabs phezu komlilo ophakathi bese ubhala phezulu. I-Grill cishe imizuzu engama-6 ngakunye, ukugcoba njalo. Uma usuphekwe, ngokususa, ususe ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 454 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 192 mg |
| I-sodium | I-1,683 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 43 g |