Yini engamncoma umthamo wokuphuza umlomo ngaphezu kwesinambitheka esiphundu nesinambitheka sageji? Le topper-sage topper yanezela ukuthi i-punch eyengeziwe kunoma yisiphi isidlo se-steak. Kungakhathaliseki ukuthi i-cookout engavamile noma i-dinner party, lesi siphunga se-steak esiphundu sizokhipha izivakashi zakho. Ngenkathi le recipe ihloswe nge-steak, ingasetshenziswa futhi kuma-chops yengulube namabele okukhukhuka. Okukhethwa nguwe kuwe.
Okuzokwenza
- 1 indebe / 240 amamitha ayi-40 (ngaphandle kokukhishwa)
- 1/4 indebe / 60 mL sage (amaqabunga, oqoshiwe)
- 4 i-clove garlic (i-minced)
- 1/2 isipuni / u-2.5 mL usawoti (usawoti olwandle)
Indlela Yokwenza
Hlanganisa zonke izithako endishini. Ukumboza nge-plastiki ukugqoka nokubeka isitsha esiqandisini amahora angu-1-2, noma kuze kube yilapho ibhotela liqinile. Ukuze usebenze, udonsa i-spoonful e-heaping ku-steak ephekwe. Jabulela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 464 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 122 mg |
| I-sodium | 303 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |