I-oven Braised Rosemary Izinkukhu Zezinkukhu

I-garlic ne-rosemary ukunambitheka lezi zinyawo ezinomsoco ezinomsoco, newayini elimhlophe elinamathe utamatisi lenza umhluzi onobuhlungu, owu-rustic. Ngasebenzisa yonke imilenze yenkukhu kule recipe, kodwa ungasebenzisa izigubhu namathanga noma nje amathanga.

Ukuqothula kuyindlela enhle yokupheka imilenze nezinkukhu.

Okuzokwenza

• 3 wezipuni
• amafutha omnqumo angasese
• 1/2 inkomishi anyanisi obomvu (oqoshiwe)
• 4 i-clove garlic (i-minced)
• 4 izinyawo zenkukhu (isikhumba on)
• 1/2 indebe
• ufulawa wonke
• usawoti ukunambitha
• umnyama omnyama ukunambitha
• 1 inkomishi iwayini elimhlophe (elomile)
• 2 wezipuni
• utamatisi unamathisele
• 1 leaf leaf
• 1 1/2 izinkomishi
• inkukhu umhluzi (sodium ephansi)
• I-4 kuya kwe-6 ihlwitha i-rosemary

Indlela Yokwenza

1. Esikhathini esikhulu se-oven esiphezulu se- oven , i- ovini yaseDutch , noma ipanishi, ukushisa amafutha omnqumo phezu komlilo ophakathi. Engeza u-anyanisi bese upheka, uvuselela, cishe imizuzu engaba ngu-3.
2. Engeza i-garlic bese upheka, uvuselela, cishe imizuzu engaba ngu-2 ubude. With spoon slotted, susa anyanisi kanye garlic epuleti bese eceleni.
3. Sishisa ihhavini ku-325 F.
4. Ukufafaza kancane izicucu zezinkukhu ngosawoti kanye nepelepele bese ugaxa ufulawa ukuze ugqoke. Brown inkukhu cishe imizuzu emihlanu ngakwesinye. Engeza u-anyanisi nogalikhi emuva epanini.

1. Hlanganisa iwayini ne-tomato unamathisele ndawonye; uthele epanini wengeze iqabunga le-bay. Bilisa cishe imizuzu engama-1 ukuya kwangu-2, kuze kube yilapho uketshezi linciphisa cishe ingxenye. Engeza umhluzi wenkukhu kanye ne-rosemary sprigs.
2. Gcoba bese ubhasela kuhhavini ngehora elilodwa, noma kuze kube yilapho inkukhu ithenda. ingxenye enkulu kakhulu yenkukhu, hhayi ethinta amathambo, kufanele ibhalise okungenani 165 F ngesakhiwo sokushisa. Ikhonza 4.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1505
Inani lamafutha	84 g
I-Fat egcwele	22 g
I-Fat Unsaturated	37 g
I-cholesterol	418 mg
I-sodium	I-1,108 mg
Ama-carbohydrate	33 g
I-Fiber Dietary	4 g
Amaphrotheni	137 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)