I-2-Ingredient Crock Pot Pot Ukukhishwa Izinkukhu Zezinkukhu

Imikhumbi yenkukhu ephekwe ekhaya ilula kakhulu uma usebenzisa i-cooker yakho encane. Le iresiphi yisisombululo esiphelele semindeni ematasa, futhi uma uyilungiselela ekuseni, izolungela ngesikhathi sokudla. With izithako ezimbili kuphela-ibhajethi-friendly friendly izinkukhu kanye nekhanda sauce-akukwazi ukushaywa!

Le recipe ayikwazanga ukuqondisa ngaphezulu. Vele ubeke imilenze yenkukhu efriziwe kanye nekhanda le-sauce ku-cooker kancane bese uvula ukushisa. Yilokho kuphela! Kungenziwa kalula ibekwe ngokwezifiso ukuvumelanisa ukunambitheka kwakho futhi. Uma usebenzisa imilenze yenkukhu enomkhuhlane, cabanga ukuthi uyayifaka emanzini amancane yemifino ngaphambi kokuba uyifake kumpheki ophuza. Nakuba kungadingekile, i-browning ineza ukunambitheka kokudla. Noma susa isikhumba uma ungathanda ukunciphisa okuqukethwe kwamafutha namakhalori. Iresiphi kuyisisekelo esimnandi sokudlala nayo, futhi umndeni wakho uzowithanda.

Uma ufuna ukwenza ngokwezifiso isoso, "udokotela" isoso sebheyi nezinye izithako ezengeziwe. Ukuze uthole ukunambitheka okumnandi, engeza amathisipuni amancane wesinaphi nangesigamu se-1/4 seju, isiraphu ye-maple, noma ishukela elibomvu. I-Worcestershire sauce i-flavour enhancer ye-barbecue sauce futhi, noma engeza umthamo omncane womsila wetshezi. Uma uthanda ukudla okubabayo, engeza isipuni noma ngaphezulu kwamaphepheni e-cayenne noma ama-flakes obomvu obuchotshoziwe. Noma engeza amahlumela ambalwa we-Tabasco sauce, i-sambal, noma olunye uhlobo lwe-sauce eshisayo. Uma uthanda u-anyanisi, qhafaza u-anyanisi ophakathi bese usakaza phansi ngaphansi kwebhodlela lokugwedla ngaphambi kokuthi ungeze inkukhu.

Khonza le mijovo yenkukhu yummy kanye namazambane ahlambulukile noma isaladi yamazambane kanye ne-coleslaw yokudla okunomsoco.

Okuzokwenza

Indlela Yokwenza

  1. Hlela imilenze yenkukhu endaweni yokupheka kancane.
  2. Thela isiphuzo sebheyi phezu kwemilenze yenkukhu.
  3. Gcoba bese upheka imilenze yenkukhu efriziwe phezulu ngamahora angu-4 kuya kwangu-7, noma kuze kuphekwe kahle. Ngaphandle kwalokho, uma usebenzisa imilenze yenkukhu ephihliwe, pheka amafutha amahora amahlanu kuya kwangu-8.

Amathiphu

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 1321
Inani lamafutha 70 g
I-Fat egcwele 20 g
I-Fat Unsaturated 28 g
I-cholesterol 418 mg
I-sodium I-1,173 mg
Ama-carbohydrate 31 g
I-Fiber Dietary 1 g
Amaphrotheni 132 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)