Le divan yokukhukhuka iyinkukhu nelayisi casserole ne-broccoli ne-cheddar ushizi. Inkukhu ephekiwe eqoshiwe isetshenziselwa isidlo, futhi isobho elilula elimhlophe nge ukhilimu omuncu lenza ukugcoba okubushelelezi nokuhle.
Phindza kabili ushizi we-casserole uma uthanda kakhulu ushizi.
Zizwa ukhululekile ukungeza anyanisi oluhlaza oqoshiwe kanye ne-paprika ku-topping.
Okuzokwenza
- Amaphakheji amabili (ama-ounces ayishumi ngalinye) imikhonto yama-broccoli efriziwe noma ama-florets
- 1 inkomishi i-cheddar ushizi
- Izinkomishi ezimbili kuya kwezingu-3 zikhuni inkukhu ephekwe
- Usawoti kanye nopelepele noma ukuhlanganiswa kosawoti okolisiwe
- 2 izinkomishi
- Irayisi eliphekwe
- 2 wezipuni ibhotela
- 2 wezipuni
- Ufulawa wonke
- 1 inkomishi ubisi
- Isipuni esingu-1 ilamula lemon
- 1 inkomishi
- Ukhilimu omuncu
Indlela Yokwenza
- Pheka i-broccoli ngokusho kwikhombandlela yephakeji; siphume kahle. Hlela u-broccoli kwisitsha sokubhaka se-13x9x2-intshi.
- Fafaza ngesigamu seshizi; phezulu ngenkukhu enezinyosi. Isizini ngosawoti kanye nepelepele; isipuni kulayisi okuphekwe.
- Epanini, hlala ibhotela phezu kokushisa okuphansi. Ukufometha ngofulawa; engeza ubisi. Pheka, uvuselela njalo, phezu kokushisa okuphakathi kuze kube yilapho ingxube igxuma futhi i-bubbles.
- Susa ekushiseni; ugxobhoza ujusi kalamula bese ugoqa ukhilimu omuncu. Thela phezu kwenkukhu. Fafaza noshizi esele.
- Bhaka ku-400 F imizuzu engu-15 ukuya kwangu-20.
Ikhonza 4 kuya ku-6.
Amathiphu nokuhluka
- Yenza le casserole ngenhlanganisela ye-cauliflower kanye ne-broccoli florets.
- Sebenzisa ushizi we-cheddar omnene noma obukhali noma usebenzise i-cheddar jack mix of cheeses.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 758 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 155 mg |
| I-sodium | 709 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 41 g |