Ukudla okunama-macrobiotic, okuhlonishwa abanye ngenxa yezimfanelo zayo ezinempilo nokuphulukisa, ukudla okuyizimpande ekudleni okuvamile kweJapane , okwakudume kakhulu entshonalanga ngasekupheleni kwekhulu lama-20, kusukela ekuqaleni kwawo-1960.
Ukudla okuyi-macrobiotic kugcizelela ukudla imikhiqizo yezilwane ezincane kakhulu kunoma yiluphi uhlobo, nakuba kuvumela ukuba inhlanzi encane, ngakho-ke akuyona ukudla okunemifino noma kwe- vegan kodwa empeleni kuyidla yokudla kwe-pescetarian .
Esikhundleni salokho, ukudla okunama-macrobiotic kufaka phakathi ukudla okungavumelekile kwe-vegan, njengokudla okuphelele (ikakhulukazi ilayisi elibomvu), izithelo ezithile nokuningi kwemifino, ubhontshisi kanye nemifino (njengama-lentils nama-peas) futhi ivumela ukusetshenziswa kwezinhlanzi ngezikhathi ezithile. Kanye neningi lempilo kanye nobisi, ngokusho kwencazelo yokudla okunama-macrobiotic, ushukela namafutha ahlanzekile kufanele agwenywe.
Kodwa ukudla kwama-macrobiotic akuyona nje "i-vegan plus fish yokudla ushukela", njengoba ineminye imithetho embalwa. Mhlawumbe isiqu esiyingqayizivele kunazo zonke ekudleni kwama-macrobiotic ukugxila ekusetshenzisweni kwemifino yase-Asia, njenge-daikon, kanye nemifino yasolwandle, njengezilwane zasolwandle, kanye nokudla okuvuthiwe okufana ne- miso yaseJapane ne-natto (ama-soya aqoshiwe), ama-pickle nokuvutshelwa i-sauerkraut . Ukudla ngokugcwele kwe-macrobiotic kuzophinde kuqede ukudla okusetshenzisiwe, okufana nekhofi, utshwala, noma yiluphi uhlobo lweshukela, amajusi wezithelo, irayisi elimhlophe kanye nofulawa omhlophe nazo zonke izithasiselo zokudla kanye nama-preservatives.
Ngakho-ke ukudla kwama-macrobiotic kuhlobene kanjani nemifino yemifino noma i-veganism? Nakuba ukudla okunama-macrobiotic kufana kakhulu nokudla kwe-vegan.Abantu abaningi abalandela imigomo ye-macrobiotic bakhetha nokuqeda yonke imikhiqizo yezilwane, futhi empeleni balandele ukudla okunama-macrobiotic. Futhi, uma ulandela imigomo ye-macrobiotic yendabuko futhi udla ikakhulukazi okusanhlamvu kanye nemifino egcwele futhi udla izinhlanzi kuphela kanye ngesonto noma kunjalo, kuzomele udinge ukuqonda izimiso eziyisisekelo ze-veganism kanye nokudla okuningi kwe- vegan kanye!
Kungani Kufanele Ulandele Ukudla Kwe-Macrobiotic?
Ngandlela-thile, ngandlela-thile, njenge-veganism, ukudla okunengi okuyi-macrobiotic kunezifilosofi ngaphezu kokudla, futhi ukulandela ukudla okunama-macrobiotic kungaphezu kokuphila kunendlela yokudla. Ifilosofi ngemuva kokudla kwama-macrobiotic isekelwe emibonweni ye-Chinese Taoist ye-yin ne-yang, okungukuthi, ukuthi kunezinyathelo ezihambisanayo emhlabeni wezwe nangokomoya okufanele kube nokulinganisela. Abalandeli abanamandla ekudleni kwama-macrobiotic zama ukulinganisa izimpawu ze-yin ne-yang zezinhlobo ezahlukene zokudla nezithako.
Abagqugquzeli bakusho uhlu olude lwezinzuzo nezizathu zokulandela izimiso zamacrobiotic, kuhlanganise nokunciphisa ingozi yengqondo nesifo esingapheli. Ezinye zalezi zinzuzo, noma kunjalo, ngenxa yokunciphisa jikelele kokusetshenziswa komkhiqizo wesilwane nokudla okucutshungulwayo, hhayi okushiwo ngokuphelele ngokuqondene nokudla kokudla.
Ingabe I-Macrobiotic Diet Iphilile?
Ingabe kunempilo ukunciphisa inani lokushukela, ukudla okucutshungulwayo, kanye nemikhiqizo yezilwane oyidlayo futhi kunalokho udle ukudla kokudla okuphelele, ubhontshisi kanye nemifino, nemifino? Ngokuqinisekile! Uma usetshenziselwa ukudla okuningi kogayi, inyama, nokudla okupakanyisiwe kanye nokucutshungulwa, cishe uzobona umehluko omkhulu uma ushintsha ekudleni ngokusekelwe kokudla okuphelele, okutshala izitshalo, noma ngabe ulandela imigomo ye-macrobiotic yokufaka okuningi Izidakamizwa zasolwandle zaseJapane nokudla okuvutshiwe noma cha noma ngabe uyazi yini ngezimfanelo zokudla ze-yin ne-yang noma cha.
Ngamanye amazwi, yebo!
Ingabe ukudla ngale ndlela kuzokusondeza iqiniso elingokomoya, kwenze ube ngumunye wemvelo, wandisa impilo yakho futhi uvimbele noma uphinde uguqule ezinye izifo, njengoba abanye abaphikisi befuna? Mhlawumbe, mhlawumbe akunjalo, kodwa ngokuqinisekile ngeke kulimale kulezi zinto!