Le tot casserole yethrivrile enambitheka kalula kulula ukulungiselela nokupheka ku-cooker kancane noma kuhhavini. Sebenzisa imifino ehlanganisiwe efriziwe noma udidi lwee-peas kanye ne-izaqathe, bese usonga indebe 1 ye-anyanisi oqoshiwe nomlenze womhlabathi uma uthanda.
R elated Recipe: Easy Tater Tot Casserole
Okuzokwenza
- 1 ipondo
- i-hamburger, i-browned futhi idonswe
- Isikhwama esingu-1 Tater Tots (ama-ounces angu-32)
- Isikhwama esikhwameni esixubile esine-1 - ephekiwe (cishe ama-ounces angu-16)
- Amathini 2 (10 3/4 amaununithi ngamunye)
- of soups ukhilimu (amakhowe - isilimo esidliwayo esinamagatsha anamanzi, thatha pick yakho) *
Indlela Yokwenza
- Beka inyama yenkomo esikhwameni esikhulu phezu komlilo ophakathi. Ukupheka, ugqugquzela futhi uphule, kuze kube yilapho inkabi ingekho pink.
- Hlanganisa inyama yenkomo ebomvu nge-1/2 esikhwameni seTater Tots, i-veggies ephekwe, nesobho.
- Faka isipuni kwisitsha sokugcoba okugcoba noma ufake i-cooker yokufaka kancane.
- Layisha amaTots Tate asele phezulu.
- Vala i-pan nge-foil bese ubhake ku-ov 350 ophethwe yisikhathi ngaphambi kwemizuzu engaba ngu-50 kuya ku-60; susa foil bese uqhubeka ukupheka imizuzu engu-10 kuya kwemi-15.
- Ngaphandle kwalokho, ungqimba (njengenhla) kumpheki ophefumulayo opheka kancane bese upheka ngezansi amahora angu-5 kuya kwangu-7 - noma cishe amahora amathathu phezulu.
Qaphela: Sebenzisa isobho elincomekile elengeziwe uma i-casserole ibonakala iyomile kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 586 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 170 mg |
| I-sodium | 483 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 29 g |