Ama-Potatoes Ama-Baked (Amafutha)

Le recipe ye-Creamy Baked Potatoes igcizelela futhi ukuthi ngezinye izikhathi kulula kakhulu ukubeka ukudla okumnandi etafuleni. Izingane zakho zizojabula. Ukuze uthole ukudla okulula okushiwo yi-Shavuot , sebenzisa amazambane abisiwa emva kokudla isobho, kanye ne-salmon nesaladi, nangaphambi kwe-cheesecake.

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa ihhavini ku-450 F (230 C). Sula i-pan yokubhaka nge-non-stick spray.
  2. Geza, ikhasi bese ubeka amazambane zibe tincetu ezincane. Beka amazambane epanini.
  3. Engeza i-garlic egayiwe nekhilimu kumazambane. Ngokuvamile usawoti kanye nopelepele amazambane. Ukwengeza umbala othile, ufafaze amanye ama-paprika phezulu.
  4. Vala bese ubhaka ku-450 F (230 C) imizuzu engu-45. Vula bese ubhaka ezinye imizuzu engu-15.


Qaphela: Lesi sidlo senza i-pan ehle kakhulu.

Ukuze kube lula ukuhlanza, sebenzisa i-pan enkulu, elahlwe ngokupaka.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 459
Inani lamafutha 18 g
I-Fat egcwele 11 g
I-Fat Unsaturated 4 g
I-cholesterol 54 mg
I-sodium 64 mg
Ama-carbohydrate 69 g
I-Fiber Dietary 7 g
Amaphrotheni 9 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)