Uma ukunambitheka okukhanyayo nokukhathele kwamakhowe amaningi kubiza kodwa isimo sezulu sibambezela emgodini omuncu, i-Morel Mushroom Risotto izokukhipha ekuhluphekeni kokwenziwe. Yenza isidlo esisezingeni elihle nenkukhu noma ingulube noma inkambo elula elula ngeSaladi elula ebizwa ngokuthi i-Green Green noma imifino enama-sauteed.
Okuzokwenza
- 1/2 pound morel amakhowe
- 2 wezipuni ibhotela
- 2 i-clove i-garlic (i-minced)
- 2 wezipuni onion minced (noma anyanisi oluhlaza)
- 1/2 isipuni usawoti, kanye nokuningi ukunambitha
- 1 1/2 indebe i-arborio irayisi
- 1/2 indebe iwayini elimhlophe
- 5 izinkomishi imifino noma inkukhu umhluzi
- Okukhethwa kukho: izipuni ezimbili ezikhishwa ukhilimu
- 1/2 indebe yeParmesan (noma i-Pecorino ushizi, esanda kukhishwa, kanye nokunye ukuhlobisa)
- Okuzikhethela: i-mint yokuhlobisa
- Okuzikhethela: i-chives noma u-anyanisi oluhlaza ukuze uhlobise
Indlela Yokwenza
- Gwema noma yikuphi okumisiwe okuqeda ama-morels. Bayike ngesigamu ubude bese uhlanza uhlanzekile ngamanzi apholile (bheka okuningi mayelana nendlela yokuhlanza ama-Morels lapha .) Hlanganisa ama-morels, unqume ngezicucu ezide futhi ubeke eceleni. (Okwamanje uletha umhluzi kumamitha futhi usike umti, uma ufuna ukuyisebenzisa , ibe yi- chiffonade .)
- Hlanganisa ibhotela ngokushisa okuphakathi epanini elingaphakathi. Engeza i-garlic no-anyanisi bese upheka, ugqugquzela, uze ube mncane, cishe ngomzuzu owodwa. Engeza amakhowe amaningi bese ufafaza usawoti. Pheka, uvuselele, kuze kube yilapho ama-morels ekhulula uketshezi lwawo, cishe imizuzu emibili.
- Yengeza irayisi bese uvuselela ukugqoka. Engeza iwayini bese ugxilisa kuze kube yilapho igxila ngokuphelele futhi ikhuphuke.
- Engeza 1 indebe yomhluzi oshisayo bese upheka, uvuselela njalo, kuze kube yilapho uketshezi lusondela ngokuphelele. Engeza umhluzi osele, 1/2 indebe ngesikhathi, ukupheka nokuvumela ukuthi uketshezi lukhathele phakathi kwezingxenye. Qhubeka ungeza umhluzi kuze kube yilapho irayisi isethenda kodwa isalokhu iqinile, cishe imizuzu engu-25. Ungase ungadingi inkomishi yokugcina ye-1/4 yomhluzi.
- Uma irayisi ipheka, engeza ukhilimu, ususe ekushiseni bese ugoqa ushizi. Engeza usawoti ukunambitha, uma uthanda.
- Hlukanisa i-risotto phakathi kwezingu-4 ezibanzi, izitsha ezingajulile futhi uhlobise nge-mint ne-chives noma u-anyanisi oluhlaza, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 496 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 33 mg |
| I-sodium | I-1,519 mg |
| Ama-carbohydrate | 75 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 16 g |