I-Tonkatsu, noma ingulube yengulube, isidlo saseJapane se-porcelain filet esinezinkwa ze- panko kanye nezinhlanzi ezijulile. Ijwayele ukukhonjiswa nge- sauce emnyama ethokozisayo kanye neklabishi eluhlaza.
I-tork tonkatsu ivame ukutholakala kumamenyu wezokudlela zaseJapane futhi futhi iyinto ethandwa kakhulu ye- bento (ibhokisi lesidlo sasemini) . Ingulube i-tonkatsu iyisithako esithandwayo ku- katsu donburi (isidlo esisodwa sezithako ezenziwe phezu kwelayisi) okuyi-tonkatsu esebenziwe ngeqanda eliphekiwe kanye ne-sauce elimnandi, kuwo wonke umbhede welayisi esitsheni esikhulu.
I-Tonkatsu inikwe umsila we-tankatsu othakazelisayo okuthengiswa ngokushelela ngaphambili, emabhodleleni ase-shelf of Japanese kanye nezinye izitolo zokudla zase-Asia. Umkhiqizo odumile we-tonkatsu sauce waseJapane uyaziwa ngokuthi "i-Bull Dog Tonkatsu Sauce". Yenziwe ngenhlanganisela yezithelo nemifino ukudala isobho elimnyama nelinomsoco eliphelele le tonkatsu.
Ukuhluka kwe-ngulube i-tonkatsu kwenziwa ngezintambo zezinkukhu esikhundleni se-ingulube futhi eyaziwa ngokuthi inkukhu katsu.
Ngokwesiko, ingulube i-tonkatsu ikhonjiswe eceleni kwesabelo esivulekile seklabishi eluhlaza okwesibhakabhaka ekhishwe kahle esidliwa ne-tonkatsu. Ngokuvamile, i-tonkatsu sauce igcwele iklabishi.
Okuzokwenza
- 4
- i-cock chops (ayinakho)
- 1 iqanda elikhulu (elishaywe)
- 1/2 kuya ku-1 inkomishi i-breadcrumbs (panko)
- Usawoti kanye nomnyama omnyama ukunambitha
- 1 inkomishi ufulawa wonke-intambo (ukugaya)
- 1 inkomishi i-canola (amafutha, ukucheka)
- Ukuhlobisa: iklabishi yekhanda eliyi-1/4 (i-shredded green)
- Ukuhlobisa: i-tonkatsu sauce, ibhodlela
- Okuzikhethela: Karashi (isinaphi esishisayo saseJapane)
Indlela Yokwenza
- Sika ekugcineni kwezingulube zengulube ezindaweni eziningana. Isizini ngosawoti kanye nopelepele.
- Setha isiteshi sokugaya ngezitsha ezintathu ezingezansi. Faka ufulawa esitsheni sokuqala, amaqanda ashaywa kancane esitsheni sesibili, ne-panko breadcrumbs esitsheni sesithathu.
- Coat ngamunye ingulube chop ngokukhululekile nge ufulawa, ukuzamazama noma yikuphi excess off.
- Gcoba ingulube eqanda elitshiwe.
- Gqoka ingulube ene-panko breadcrumbs bese ubeka eceleni kwendiza.
- Ephasini elijulile, amafutha okushisa ama-canola okufryana, angama-340 F.
- I-deep-fry ingulube eyondliwe imizuzu embalwa. Vula ingulube bese udosa amaminithi ambalwa noma uze upheke futhi uphuphuke. Cishe imizuzu engama-5 ngakwesinye ngakunye isamba semaminithi angaba ngu-10 kuya kwangu-11.
- Susa ingulube emafutheni bese uvula amathawula wephepha.
- Ngenkathi ingulube iphumule, iklabishi ehlaza okwesibhakabhaka igcobe futhi igcobe emanzini abandayo. Hlanganisa iklabishi ekhishwe kahle.
- Sika tonkatsu ngayinye ibe yizicucu ezincane kakhulu futhi usebenze ngamacwecwe ohlangothini lweklabishi eline-shredded. Gcoba enye i-tankatsu sauce phezu kwe-tonkatsu ngaphambi kokudla. Khonza i-karashi (isinaphi esishisayo saseJapane) ohlangothini uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1276 |
| Inani lamafutha | 89 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 49 g |
| I-cholesterol | 397 mg |
| I-sodium | 756 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 71 g |