I-Buta-no-kakuni iyi-dish yaseJapane yesibili ye-braised ingulube yesisu ephuzwa kancane kancane kuze kube yilapho inyama isethenda, i-juicy, futhi igcwele umami. Kuhlanganiswa nama-flavour waseJapane asendabuko afaka hlangana ne- soy sauce , mirin, ngenxa ye-sugar, ne-ginger nama-scallions.
Ingulube isisu lapho i-bacon ivela khona futhi isindayo kakhulu. Kodwa isikhathi esengeziwe sokuthi lesi silwane saseJapane esibukeka ngesisu se-ingulube sigxiliwe nge-ginger nama-scallions kunciphisa amafutha esitsheni esiphelile. Ingulube yabe ishaywa futhi embizeni entsha yamanzi kanye nezithako ze-sauce ukuyikhipha.
Nikeza i-Japanese buta-no-kakuni isiJapane, futhi ungase umangale ukuthi indlela encane ithenda encane eboshwe ngayo ingulube idla itafula lesidlo njengendlovu yokudla noma i-side dish. Ucezwana oluncane luhlanganisa futhi okumangalisayo ngosuku olulandelayo kusihlwa sakusihlwa saseJapan .
Isisetshenziswa esikhethekile: Uzodinga isiqephu se-style style yaseJapane, noma isilwane se-aluminium senziwe ngokuma kwebhodlela elikhulu elisetshenziselwa ukubopha ingulube.
Okuzokwenza
- 1 1/2 amakhilogremu imbambo ingulube (ayinakho)
- I-1/2 isipuni samafutha e-canola (ngokugoma ingulube)
- Izimpande ezimbili zamasentimitha (fresh, isikhumba ehlutshiwe, kanye nocucwe kancane)
- 1 anyanisi oluhlaza (negi, uthathe izicucu ezimbili kuya ku-3 intshi ubude)
- 2 izinkomishi amanzi (for sauce)
- 1/2 indebe yokupheka
- 1/3 indebe
- mirin
- 1/4 indebe ushukela (umhlophe omhlophe)
- 1/3 indebe ye-soy sauce
Indlela Yokwenza
- Esikhathini esikhulu se-skillet, ukushisa inani elincane lamafutha e-canola phezu komlilo ophakathi. Ukubheka ingulube imizuzu embalwa ezinhlangothini zombili ukusiza ukuqeda amanye amafutha. Susa ingulube kusuka esikhwameni bese uyibeka kumathawula wephepha ukukhipha.
- Ephakeni elikhulu, ubilise amanzi okwanele ukuze ingulube ingene ngaphansi kwamanzi. Engeza ingulube, i-ginger elicwengekileyo, futhi uqoshiwe anyanisi oluhlaza (negi). Vala ubhodlo bese unciphisa ukushisa phansi. Misa ingulube cishe amahora amabili, noma kuze kube yilapho inyama ithenda.
- Hlanganisa ingulube bese uthatha amakhilogremu angu-1 1/2 amasentimitha obukhulu.
- Okulandelayo, embizeni enkulu, engeza izinkomishi ezimbili zamanzi, ngenxa yalokho ushukela, isobho soy soy, nesilinini bese uletha ngamathumba phezu komlilo ophakathi.
- Engeza ingulube ephekwe ebhodweni ngezingxube ze-sauce bese uvala ukushisa kuya phansi. Beka isembozo sokudonsa phezu kwengulube bese udilika kuze kube yilapho isuphu sincishisiwe futhi ihamba kahle.
- Khonza ngokushesha. Gcoba nge anyanisi ohlaza okwedlulele, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 471 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 148 mg |
| I-sodium | I-1,352 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 48 g |