Lesi sihlahla se-scallop ne-shrimp esiphundu, esineziphuzo ezinamakhaza, esithandwa njenge-balsamic glaze, enambitha njengezulu eliphelele futhi liphelele ngesidlo sezintandokazi ezimbili. Kufana nesipiliyoni sokudlela esihle sokudlela, uzothola uthanda ukubiza ucingo ukuze ukwazi ukuthumela ukuncoma kwakho kumpheki!
Ama-scallops asolwandle ahlaba umxhwele kakhulu, kodwa kulula ukupheka ngeke ukholwe kuze kube yilapho usenza ngokwakho. Imfihlo ukusebenzisa i- pan eshisayo nokungahambisani ne-scallops nxazonke.
Imfucumfucu ebonakalayo iyindlela elula kakhulu yokukhipha ubumnandi babo bemvelo. Sebenzisa ama-jumbo ama-shrimp kule nsiza, njengoba ufuna ama-meaty amahle ama-shrimp ukuze uhambisane ne-scallops.
Marinate ama-strawberries okungenani ihora elilodwa ngaphambili, nakuba amahora amaningana (kuze kube ngu-8) angcono. Ukufutheka okuncane kwe-arugula kwenza umehluko omuhle kunambitheka omnandi wesidlo, kodwa isipinashi somntwana lungcono okunye.
Okuzokwenza
- 1/4 indebe
- uviniga obhalsamu
- 1/4 indebe ukukhanya ushukela obomvu
- 3-4 ama-strawberries amakhulu, izitshalo zisusiwe futhi zicutshiwe (noma zihlukanisiwe)
- Isipuni esingu-1 amafutha omnqumo amancane omnqumo
- I-1/2 indebe encane eyisikiwe shallots
- Izinkomishi ezingu-6 (ezilula) i-arugula noma amaqabunga esipinashi (iziqu ezinkulu zisusiwe)
- Amapuni amabili wezipuni oqoshiwe noma amafutha omnqumo amancane (bheka amanothi e-ook ngezansi)
- 4
- i-jal scallops eyengeziwe (U-6 noma u-U-10)
- 6 kuya ku-8 engavuthiwe ama-jumbo (noma ngaphezulu) ama-shrimp, ahlanjululwe futhi ahlanjululwe
- Usawoti olwandle olunamafutha noma usawoti wamaKosher
Indlela Yokwenza
- Endishini, gubha ndawonye uviniga noshukela kuze kuphele ushukela. Gcoba ama-strawberries, ikhava, futhi ubambe okungenani ihora elilodwa. Susa efrijini uma usulungele ukuqala ukupheka.
- Geza amafutha omnqumo angasese e-skillet enkulu phezu kokushisa okuphakathi. Hlanganisa ama-shallots kuze kube lula, bese ufaka amaqabunga bese uphenduka uze uhlangane kahle. Pheka umzuzu owodwa noma emibili kuze kube yilapho wonke amaqabunga epholile kodwa asalokhu ehlaza okwesibhakabhaka. Susa imifino ku-strainer bese uhlala ufudumele. (Bheka amanothi okupheka ngezansi)
- Sula ama-scallops nama-shrimp kahle bese ufafaza usawoti omningi . Sishisa i-skillet noma ushaye i-pan phezu kokushisa okuphakathi kuya phezulu kuze kube yilapho ushisa. Engeza amafutha omnqumo noma omncane omnqumo, vumela ukushisa ngamafutha isikhashana, bese ufaka ngokucophelela ama-scallops nama-shrimp (kuzoba khona ukusakazeka.)
- Vumela ama-shrimp afune cishe iminithi elilodwa ngakunye kuze kufike opaque kuphela. Susa futhi uhlale ushisayo. Ungadlulisi i-scallops uze ubone umqansa obomvu owenza nxazonke ezansi (cishe 2 kuya ku-2 1/2 imizuzu.) Phakamisa ngokucophelela isikhala esisodwa - uma ubuso bunombala omuhle we-caramelized, bavule.
- Pheka ngomunye umzuzu kuze kube yi-scallops e-springy kodwa hhayi ngokuqinile. (Bheka amanothi okupheka ngezansi) Susa ama-scallops bese ufudumala.
- Sula i-pan, bese ufaka ama-strawberry kanye noviniga. Susa ama-strawberry emva kokushisa (cishe imizuzwana engama-30) futhi uvumele ukupheka ibhalsamu kancane kuze kube yilapho ubhekene nokuvumelana okuhambisana ne-syrupy.
- Ukuze ukhonze, faka okuluhlaza eluhlaza, phezulu ne-scallops, ama-shrimp, nama-strawberries, bese ugobhisa ukunciphisa ibhalsamu phezu kwe-scallops nama-shrimp.
Amanothi kaPheka
- Ukuze ugcine konke okufudumele ngenkathi upheka, faka ihhavini yakho kwisilungiselelo esiphansi ngaphambi kokuba uqale. Kuhle kakhulu ukushisa amapulethi, futhi.
- Ungasesha ama-scallops engxenyeni ka-50/50 yamafutha futhi uchaze ibhotela ukuze uthole ukunambitheka okwengeziwe. (Ungasebenzisi ibhotela ejwayelekile, noma kunjalo: ubisi obushubile bungashisa futhi buveze ukunambitheka okubabayo.)
- I-scallops isilungile uma inemibala emibili. Kungase kube khona isendlalelo esincane esingaphansi kokugcoba phakathi, kodwa ungakhathazeki: bazoqhubeka bepheka ekushiseni okushisayo ngemva kokuba ubasuse epanini bese uthanda ithenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 520 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 105 mg |
| I-sodium | 633 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 27 g |