Le recipe casserole iresiphi yenziwe ngegundane elilondayo, amazambane, i-peas, ne-rosemary, kanye nezinye izithelo nemifino. Iwundlu liyahlungwa bese likhishwa kuhhavini ngemifino enomsindo. Imifino ephekwe yempuphu yengezwe kulundlu ngaphambi nje kokupheka.
Pheka ezinye izaqathe zezingane kanye ne-rutabaga chunks namazambane bese uwafaka ku-casserole nge-peas. Bilisa noma ugobe amazambane ngaphambi kokuthi uwafake ku-casserole. Amazambane amazambane noma amazambane amancane amancane kulesi casserole.
Ungase ucabange ngewundlu njengenyama edlalwa njenge-mutton - kusukela ezilwaneni ezingaphezu kweminyaka emibili ubudala - ivame ukuba njalo, kodwa iwundlu likhanya futhi lilukhuni. Ungase uthole ukuthi iwundlu elikhulile lase-US linamandla kunambitheka kunenqama engenisiwe, nakuba ungase ube nesikhathi esinzima ukuyithola.
Uma ungayikupheka iwundlu zingakapheli izinsuku ezimbili kuya kwezingu-3, nqabela ngokushesha. Thawuna iwundlu elifakwe efrijini ngaphambi kokuba ulipheke.
Okuzokwenza
- Amakhilogremu angu-1 1/2 amawundlu aphilile, i-cubed *
- 1/4 indebe yonke ufulawa
- 1 1/2 amathisipuni usawoti
- 1/4 isipuni pepper
- 2 wezipuni amafutha yemifino
- 2 wezipuni ibhotela
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 i-pepper ephuzi elibomvu, eliqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- Isipuni esingu-1 e-parsley eqoshiwe
- 1 ithisipuni umhlabathi paprika sweet
- phinda i-rosemary
- 3/4 indebe yamanzi ashisayo noma umhluzi ongagciniwe
- Izinkomishi ezi-1 1/2 ezikhukhunathi ezibandayo, zihlanjululwe
- 1 ama-amazambane aphekwe, uthathe izingcezu ezingu-1-intshi
Indlela Yokwenza
Sishisa i-ovini ku-350 F.
Hlanganisa ufulawa, usawoti kanye nopelepele; i-dredge lamb izingcezu inhlanganisela. Ukushisa ibhotela esikhwameni esikhulu esinzima ngokushisa okuphakathi; sesha ama-cubes ama-cubes nxazonke ukudluliselwa ku-2-quart casserole noma ku-oven yaseDutch.
Ku-skillet wengeze anyanisi oqoshiwe, i-pepper bell, ne-celery eqoshiwe; pheka imizuzu emihlanu. Hlangani e-parsley. Engeza ingxube ku-casserole bese uphonsa ngobumnene ngamagundane amawundlu.
Fafaza ixhwane ne-paprika ne-rosemary. Engeza amanzi ashisayo noma umhluzi.
Gcoba i-pan ngokuqinile ngesikhumba noma umqubuzelo bese ubhake kuhhavini elushisayo ngaphambi kwamahora angu-1/2.
Engeza amazambane okuphekwe. Qhubeka ubhaka, ungavuliwe, imizuzu engu-15. Engeza i-peas bese upheka imizuzu engaba ngu-10 ubude, noma kuze kube yilapho iwundlu lithenda.
* Sebenzisa iwundlu elinamahlombe elinyene, umlenze wegundane, noma iwundlu elilodwa elimhlophe.
Amathiphu ochwepheshe
Iwundlu elilodwa elidlalayo liyakusiza ukuvala umswakama, futhi lenezela ukunambitheka okunye emzimbeni omnyama.
Ungase Uthande
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I-Herb ne-Garlic Elaligwetshiwe Umlenze WeWundlu
I-Shank Pot Lamb Lamb Newayini Elibomvu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 557 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 116 mg |
| I-sodium | I-1,011 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 34 g |