Sebenzisa iwayini lakho elibomvu elimthandayo elithandayo ukuze ujabule lezi zindwangu eziduduzayo zegundlu. Ama-chops aphethwe ngobuningi bese ekhishwa ngewayini elibomvu kanye nenhlanganisela ehlanganisiwe yama-anyanisi, i-rosemary ne-garlic.
Ukugaya okude, okuphuza, okwe-ovini kuqinisekisa ithenda, amaqabunga ewundlu enomlomo wakho.
Okuzokwenza
- 3 wezipuni
- amafutha omnqumo , ahlukaniswe
- 2 anyanisi ophakathi, okweshumi, okuhlanjululwe ku-1/4-intshi ubukhulu
- amaqebelengwane emvu , ama-4 kuya ku-6
- 4 clove garlic, egayiwe
- 1 indebe eyomile iwayini elibomvu, njenge-a
- I-Cabernet noma
- I-Pinot
- Izipuni ezingu-3 ezinhle
- I-Dijon lwesinaphi noma lwesinaphi se-gourmet efanayo
- 1 ithisipuni usawoti
- 1/2 isipuni
- Isipuni 1 esisha rosemary eqoshiwe, noma mayelana ne-1 ithisipuni emisiwe i-rosemary eboshwe
Indlela Yokwenza
- Sishisa ihhavini ku-300 F.
- Beka izipuni ezimbili zamafutha omnqumo nama-anyanisi ahlutshiwe kuhhavini elikhulu laseDutch noma ebhodweni elitsheni eliphansi. Pheka u-anyanisi, uvuselele njalo, kuze kube yilapho ulula kancane. Susa epuleti bese wengeza amafutha omnqumo asele. Engeza ama-chops-in batches, uma kunesidingo-bese upheka, uphenduka kuze kube yilapho uboshwe kahle ezinhlangothini zombili, cishe emaminithi amathathu kuya kwangu-4 ohlangothini ngalunye. Engeza i-garlic bese upheka ngomzuzu owodwa ngaphezulu.
- Engeza anyanisi emuva ebhodweni newundlu nogalikhi.
- Esikhathini noma ngesilinganiso se-2-cup, hlanganisa iwayini elibomvu elomile nelinaphi lwesinaphi, usawoti, pepper, ne-rosemary. Hlanganisa kahle nge-spoon noma i-whisk. Thela phezu kwengxube yegundlu.
- Uma ibhodlela lingekho ephephile, shiya konke ku-pan enkulu yokubhaka noma i-casserole. Vala imbiza noma u-pan ngokubambisana ngesembozo noma isikhumba.
- I-Braise kuhhavini amahora amabili kuya kwezingu-3, noma kuze kube yilapho imvu yezinkukhu isethenda. Khonza amaqebelengwane amawundlu ngamanzi okupheka.
- Khonza amazambane ahlambulukile kanye neklabishi, noma enye imifino ehlangene, kanye nama-biscuits afudumele noma isinkwa esibuhlungu.
Ungase Uthande
I-Shred Lamb Shred Braven
I-Slow Cooker Lamb Shanks Ne-Rosemary
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 910 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 258 mg |
| I-sodium | 305 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 70 g |