Ngikujabulele ngempela ukubuka ingane yami ethandekayo shawarma ibe ethandwa kakhulu futhi wethule abantu abasha izinongo nama flavour yokupheka eMpumalanga Ephakathi. Futhi lokho ukuthandwa kuye kwadala ukuhlukahluka okukhulu. Uma sekuyisikhathi sokudla okunomsoco osikiwe, usetshenziselwa ukushayela ubhontshisi, imifino kanye nanoma yini enye ongayicabangela. Ngiyavuma ngokuphelele.
Futhi njengoba ngenza amaqoqo amakhulu we-shawarma seasoning futhi ngiyigcina embizeni egumbini lami, kulula ukuyifinyelela lapho ngizama ukupheka. Izinkukhu zenyama yezinkukhu zivame ukujikeleza etafuleni lami lokudla kodwa i-shawarma spice kanye nesiphuzo esiphunduwe utamatisi wabanika ukunambitheka okusha okusha kanye nesinye iresiphi yohlu lami lokudla kwasekuseni. Jabulela!
Okuzokwenza
- Ngama-Meatballs:
- 1 isifuba sezinkukhu eziyi-1 (umhlabathi)
- I-anyanisi e-1 (ehlutshiwe futhi encane)
- 2 clove garlic (ehlutshiwe futhi minced)
- 1 iqanda
- 2 amathisipuni shawarma spice (iresiphi ngezansi)
- 1/4 ithisipuni usawoti
- 1/4 indebe ka-parsley (oqoshiwe)
- 1/4 indebe isinkwa
- I-Sauce ye-Tomato:
- 2 isipuni samafutha omnqumo (ahlukaniswe)
- I-anyanisi encane encane (ehlutshiwe futhi encane)
- Isipuni 1 konke ufulawa wenjongo
- 6 ounces utamatisi unamathisele
- 2 izinkomishi inkukhu stock
- Ubisi lobisi lwe-1/2 (noma i-yogurt)
- 1 ithisipuni shawarma spice (iresiphi ngezansi)
- 2 isipuni separsley (oqoshiwe)
- 1/4 indebe feta ushizi (i-crumbled)
- usawoti ukunambitha
- I-Shawarma Spice Mix:
- 1 ithisipuni
- i-cumin
- 1 ithisipuni
- coriander
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni
- isinamoni
- 1/2 isipuni
- i-turmeric
- 1/2 isipuni usawoti
- 1/2 isipuni pepper omnyama
- Okuzikhethela: i-pinch
- upelepele we-cayenne
Indlela Yokwenza
Ngaphambi kokushisa ihhavini kuya kuma-degree angu-400.
Yenza ingxube ye-spice ngokuhlanganisa i-cumin, i-coriander, i-garlic powder, i-sinamoni, i-turmeric, usawoti kanye ne-black pepper esitsheni esincane. Ungenza okungaphezulu futhi ugcine embizeni ehlanganisiwe kanye nezinye izinongo zakho.
Esigodini esikhulu, hlanganisa ndawonye inkukhu, anyanisi omncane oqoshiwe, ugarlic osigayi, iqanda, i-shawarma spice, usawoti, i-parsley kanye ne-breadcrumbs.
Ukusebenzisa i-1 oz. Hlanganisa (cishe) ukukhipha ama-meatballs ebhodini lokubhaka elihlanganiswe nephepha lesikhumba.
Kufanele uthole ama-meatball angu-24. Bhaka ngamaminithi angu-30.
Ngesikhathi ama-meatballs epheka, yenza i-sauce ngokungeza isipuni esingu-1 samafutha omnqumo kanye no-anyanisi oqoshiwe kuya esikhwameni esikhulu bese uhambisa imizuzu embalwa kuze kube yilapho u-anyanisi ushintsha. Yengeza isipuni esisele samafutha omnqumo bese ususa ufulawa uze uhlangane. Hlanganisa esitokisini sezinkukhu bese ugxila emathinini etamatisi kanye ne-shawarma spice. Faka ubisi noma i-yogurt kanye ne-parsley eqoshiwe. Isizini nosawoti owengeziwe uma kudingeka.
Lapho ama-meatball ephekwa, engeza kuwo isiphuzi bese uveza imizuzu eyishumi eyengeziwe. Engeza i-feta ye-feta ye-feta futhi usebenze efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 653 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 159 mg |
| I-sodium | 966 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 45 g |