Le isithombo sebhontshisi omnyama nesinhlamvu sommbila sigqoke ngokugqoka okulula, okukhatheka okwenziwe ngokulondolozwa, ijusi lika-lime, i-cilantro, nezinhlobonhlobo ze-seasonings.
Leli isaladi elihle kakhulu elizosebenza ngama-burgers agwetshiwe noma ama-steaks.
Okuzokwenza
- 1/4 indebe i-apricot igcina
- 3 wezipuni juice juice
- 1 isipuni samafutha omnqumo
- 1 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
- 1/2 ithisipuni isiliva (umhlabathi)
- 1 inkomishi yamagilebhisi okusanhlamvu (okuphekwe, okuhlile)
- 1/2 ulethisi we-iceberg (ikhanda elincane, cishe izinkomishi ezimbili eziqothulwe)
- 1 i-red pepper bell (ephakathi, eqoshiwe)
- 1 ingaba ubhontshisi abamnyama (ugonywe futhi uhlanjululwe)
- 1 ingaba ilamula ubhontshisi (noma ubhontshisi we-bhotela, ugonywe futhi uhlanza)
- 1 i-jalapeno chile pepper (imbewu, eqoshiwe)
- 1 isipuni cilantro (oqoshiwe fresh)
- Garnish: chips tortilla
Indlela Yokwenza
- Esikhathini esikhulu, gcoba ndawonye i-apricot igcina, i-lime juice, amafutha omnqumo, usawoti, pepper, ne-chili powder.
- Engeza i-corn, i-lettuce, i-bell pepper, ubhontshisi omnyama, ubhontshisi bamalamula, i-chile pepper, ne-cilantro.
- Gwema kancane ukuhlanganisa izithako.
- Gcoba isaladi nge-chips tortilla.
Ama-Recipes amaningi we-Bean Recipes
- I-Black Bean ne-Rice Salad
- I-Macaroni ne-Black Bean Salad
- Ama-Bean Black Slow Cooker Namafutha Utamatisi Olusiwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 356 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 31 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 19 g |