I-Vegan pho nge-seitan kanye nokuxuba okunamandla kakhulu kwezinongo - kufaka phakathi i-anise yenkanyezi, i-cardamom ephelele ne-ginger fresh - ukuletha ukunambitheka okuyiqiniso kwe-Vietnamese, ngisho nangaphandle kwenyama. Uma ungenayo ibhodlela le-crock noma i-cooker ephuzile, ukushisa isobho ngokushisa okuphansi okungenani ihora elilodwa.
Njengokudla kwe-Vietnamese? Pheqa phansi ukuze uthole ukudla okungenasici okuphefumulelwe ukudla okuvamile kweVietnam.
Iphrintshwe ngemvume evela ku-Big Big of Vegan Recipes
Okuzokwenza
- 1 isipuni imbewu coriander
- 1 isipuni yonke cloves
- I-anise eyisi-6
- Isinamathoni engu-1
- 1 isipuni se-fennel imbewu
- Isipuni esingu-1 lonke i-cardamom
- I-4 knobs i-ginger fresh, lisikiwe
- U-anyanisi ongu-1, ulicwengekile
- I-quart 1 (ezine izindebe) umhluzi wemifino
- 1 isipuni soy sauce 1
- 8 ama-ounces ama-rice ama-noodle ase-Vietnamese
- 1 inkomishi ye-shredded seitan
- ½ inkomishi cilantro eqoshiwe
- ½ indebe eqoshiwe yase-Thai
- 2 izinkomishi mung ubhontshisi amahlumela
- I-¼ indebe yatshelwa ama-scallions
Indlela Yokwenza
Esikhathini esincane sonstick skillet, ngokushesha ushise ama-spices, i-ginger, no-anyanisi kuze kube yilapho imbewu iqala ukuphuma, cishe imizuzu emihlanu. I-anyanisi ne-ginger kufanele ibheke kancane i-caramelized. Beka epakethe ye-cheesecloth bese uyibopha ngokuphepha.
Ku-cooker engama-4 quart slow, faka iphakethe le-cheesecloth. Engeza umhluzi, u-soy sauce, ama-noodle, bese u-seitan. Vala, bese upheka ngezansi amahora angu-4.
Susa iphakethe le-cheesecloth ngemva kokupheka.
Sekela isitsha ngasinye esinezinhlamvu ze-cilantro, basil, amahlumela, nama-scallions.
Okunye okunomsoco wokupheka kokudla kweVietnam:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 150 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 564 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 8 g |