I- recipe ye-pasta yemifino ungakhonza ushisayo ukuze udle noma ubanda ngesaladi le-pasta. Lena iresiphi esheshayo futhi elula yemifino ye-pasta egcwele i-fibre enempilo namaprotheni futhi efanelekayo izingane zemifino.
Le recipe yenzelwe amabhontshisi e-BUSH'S ® kaConnie Guttersen, RD, Ph.D., umfundisi wezondlo e-The Culinary Institute of America, umama, nomlobi we "Sonoma Diet."
Le iresiphi yemifino enobuntwana ihlolwe yimindeni ku-BUSH'S® Ubhontshisi bamaMama nePaneli lezingane. U-Kacey, oneminyaka engu-7, waseWest Virgina, uthembisa, "Leli phasika elihle kunazo zonke emhlabeni!".
Okuzokwenza
- 1 inkomishi ephekwe ukuvota pasta
- 1 inkomishi eqoshiwe
- utamatisi
- 1 i-clove eqoshiwe
- 1 inkomishi ikhukhamba, uthathe ngesigamu ubude, bese uthathe zibe izingcezu ezingu-4 intshi
- 1/2 indebe eqoshiwe ebomvu eqoshiwe
- I-1 6 ounce imbiza ye-artichoke ye-marinated, igxiliwe futhi ihlukaniswe
- 2 tbsp ama-olive omathini amathinini, aqoshiwe
- 1 15.5 i-cannellini ibhontshisi, idliwe futhi ihlanjululwe
- 1 ilamula, i-juiced
- 3 tbsp amafutha omnqumo
- 1/4 indebe i-feta cheese
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Esikhathini esikhulu, hlanganisa utamatisi, i-garlic, ukhukhamba, pepper obomvu, ama-artichokes, ama-olive, kanye ne-pasta ephekwe. Engeza ubhontshisi futhi uhlanganise kahle.
- Engeza ijusi lemon kanye namafutha omnqumo. Lungisa isiphuzo ngosawoti kanye nopelepele. Uma isikhathi sivuma, ake uhlale ihora elilodwa.
- Fafaza nge-feta cheese.