Okuzokwenza
- 1-3 / 4 amakhilogremu ama-anyanisi, ukusetshenziswa okuhlukene
- 2-1 / 2 amakhilogrethi, ukusetshenziswa okuhlukene
- Amakhilogremu angu-6 ayizinyosi ezimbiweyo ezimbiweyo noma ezizungezile, ezinemibala noma ezingabonakali
- 1 inkomishi malt uviniga
- Ama-ounces ama-ounces ase-Ireland aqinile
- 1 isipuni sembewu yesinaphi
- 1 isipuni se-coriander imbewu
- 1/2 isipuni se-peppercorns emnyama
- Imbewu ye-dill ye-1/2 ye-dill
- I-1/2 isipuni yonke i-allspice
- Amaqabunga amabili
- 3 amapremu iklabishi, uhlanza
- Ama-2-1 / 2 amakhila amazambane abomvu amancane, ahlakazwa
- 1/2 indebe encane okusanhlamvu lwesinaphi, ngokuzithandela
- 1/2 indebe
- I-Dijon lwesinaphi , ngokuzithandela
Indlela Yokwenza
Uzodinga ibhodlela elisindayo-elincane lokubamba amakhilogremu amane ngalesi siphuzo esikhulu esiningi .
Hlukana anyanisi kanye izaqathe bese uqeda okwanele ukugcwalisa 1 indebe ngayinye, ugcine konke. Beka inkomo yenkomo e-stockpot. Engeza u-anyanisi oqoshiwe, izaqathe ,,, imbewu yesinaphi , imbewu ye- coriander , i- peppercorns emnyama, imbewu ye- dill , i- allspice ephelele, namaqabunga e-bay. Engeza amanzi anele ukumboza inyama yenkomo, bese uvuselela ukuhlanganisa.
Letha emathunjini, ikhava, bese ubamba amahora ama-3 kuze kube yilapho inyama ihambela ithenda.
Ngenkathi yenkomo yenkomo ipheka, unqume u-anyanisi obusisiwe ube ngamakhodi ayisishiyagalolunye kanti izaqathe zibe ngamasheyinti amabili-intshi. (Izaqathe ezinkulu kufanele zibe yingxenye eyodwa kuphela.) Hlanganisa ikhanda ngalinye leklabishi ibe yimigqa engu-8.
Engeza anyanisi, izaqathe namazambane abomvu ku-yenkomo ephekwe yenkomo, neklabishi phezulu. Vala bese ubuyela emathumba. Ncishisa ukushisa bese uqeda imizuzu engama-20, kuze kufike amazambane kanye neklabishi imfoloko.
Ukuze ukhonze, unqume inyama yenkomo ngokumelene nokusanhlamvu ube yizicathulo ezincane futhi uhambisane nemifino ephekwe. Isinaphi se-Dijon kanye / noma isinaphi esinamagilebhisi ahambisana nommbila wenkomo njengama-condiments ozikhethela wona.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 699 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 202 mg |
| I-sodium | 540 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 70 g |