Lokhu okuhlwabusayo okunomsoco wenkomo yenkomo kanye neklabishi kuyindlela enhle kakhulu yokusebenzisa inyama yenkomo ebomvu. Noma uthengela inyama yenkomo ekhonjiwe enqanyuliwe kusuka kumsakazo wangakini bese uyidayisa.
I-iresiphi iqukethe imifino ehlukahlukene, izinongo, nemifino, kodwa ungakhathazeki uhlu olude. Mhlawumbe unezithako eziningi ezandleni, futhi ezinye zazo zingasuswa noma zikhishiwe. Isosi ingenye yalezi zitsha ezihlukahlukene ezikwazi ukuguqulwa futhi ziguquguquke kuzo zonke izindlela. Zizwa ukhululekile ukusebenzisa enye okusanhlamvu esikhundleni sebhali. Ilayisi noma i-bulgur kakolweni yizikhundla ezinhle. Engeza indebe ye-1/4 ye-okusanhlamvu cishe imizuzu engu-20 ngaphambi kokuba isobho selulungele. Uma ulandela uhlelo oluphansi lwe-carb, shiya okusanhlamvu ngokuphelele.
Khonza le isobho nge-isaladi nama- biscuits ashintshiwe ashisa noma ama- dinner rolls ukuze uthole ukudla okunomsoco.
Okuzokwenza
- 2 wezipuni ibhotela
- 1 anyanisi omkhulu (noma 2 ophakathi)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (cishe 1 inkomishi eqoshiwe)
- 2 clove garlic
- Izaqathe ezine eziphakathi (izinkomishi ezingaba ngu-1 1/2 ezidayisiwe noma i-julienne)
- 2 amakhilomitha inkukhu umhluzi
- 1/2 iklabishi encane yekhanda (oqoshiwe ngamaqanda, cishe izinkomishi ezi-4 kuya ku-5)
- 1/4 indebe ebhaliwe
- 1 iqabunga elincane le-bay
- Isipuni esine-parsley eqoshiwe, noma ithisipuni elomisiwe eliyi-parsley
- 1/2 isipuni usomme wekhasi omisiwe
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- Izinkomishi ezimbili eziphekwe yenkomo yenkomo ephekwe (cishe ama-ounces angu-10 kuya ku-12)
- 1 (14.5-i-ounce) angadonsa utamatisi (ongagciniwe)
- Usawoti, ukunambitha
Indlela Yokwenza
- Faka ikhasi u-anyanisi uphinde usiqede. Sika isilimo esidliwayo esidliwayo esinamagatsha anamanzi sibe amaqatha ayi-1/4-intshi bese ubhala bese ugaxa ugarlikhi. Gwema izaqathe bese uwafaka emasimini noma uwafake ezingxenyeni ezingu-1/4-intshi.
- Ukushisa ibhotela esitokisini esikhulu noma e-Dutch ngenhla yokushisa okuphakathi.
- Engeza u-anyanisi nesilimo esidliwayo esidliwayo esinamagatsha anamanzi ebhodweni bese ushaya kuze kube yithenda, uvuselele njalo.
- Engeza i-garlic egayiwe bese uqhubeka nokupheka umzuzu owodwa. Engeza izaqathe, inkukhu yenkukhu, iklabishi eqoshiwe, nebhali. Engeza iqabunga le- bay , i-parsley, i-thyme, ne-pepper; ulethe emathumba.
- Nciphisa ukushisa kuya phansi ukuze ugcine ukuma. Vala i-pan bese udilika imizuzu engu-45.
- Yengeza yenkomo yenkomo yamathambo kanye netamatisi; ukwandisa ukushisa uphinde ubuyisele emathunjini. Nciphisa ukushisa kuya phansi futhi udilize, kungafundwa, imizuzu engu-15.
- Yidla bese ufaka usawoti, njengoba kudingeka.
Amathiphu
- I-Flat-Cut yenkomo yenkomo yenkomo ye-brisket iyona engcono kakhulu yokukhetha nokukhipha. I-pointcut brisket i-fattier futhi ihlose ukusika kangcono ukukhwabanisa. Ukwehla kusuka nxazonke nasemjikelezweni wezansi kuvame ukusetshenziselwa nokwenza inyama yenkomo.
- Amaqabunga angomisiwe ahambisa ukunambitheka okucashile kwasosa, izitshisi, amasoso kanye nobhontshisi. Gwema amaqabunga ama-fresh bay, avela emthini ohlukile futhi abe nesinambithe esinamandla. Uma ungapheki amaqabunga ama-bay ngokuvamile, uthenge imbiza bese ubamisa. Bayohlala isikhathi esingapheli.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 365 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 71 mg |
| I-sodium | 447 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 22 g |